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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Margarine-like, with salt, tub, reduced calorie, vegetable oil-butter spread11.299 g Recipe | Diary | Favorites | Compare
Snacks, unsalted nuts and seeds, with chocolate chips, regular, trail mix11.290 g Recipe | Diary | Favorites | Compare
Soybeans, raw, mature seeds11.255 g Recipe | Diary | Favorites | Compare
Cake or cupcake, without icing or filling, nut11.215 g Recipe | Diary | Favorites | Compare
Almonds, unroasted11.200 g Recipe | Diary | Favorites | Compare
Lard11.200 g Recipe | Diary | Favorites | Compare
Broccoli salad with cauliflower, cheese, bacon bits, and dressing11.182 g Recipe | Diary | Favorites | Compare
Vegetable oil-butter spread, reduced calorie11.150 g Recipe | Diary | Favorites | Compare
Animal fat, bacon grease11.144 g Recipe | Diary | Favorites | Compare
T.G.I. FRIDAY'S, from kids' menu, chicken fingers11.003 g Recipe | Diary | Favorites | Compare
Pie crust, unenriched, ready-to-bake, frozen, standard-type11.000 g Recipe | Diary | Favorites | Compare
Fat, goose11.000 g Recipe | Diary | Favorites | Compare
Potato chips, unsalted, reduced fat10.940 g Recipe | Diary | Favorites | Compare
Potato chips, reduced fat, without salt10.940 g Recipe | Diary | Favorites | Compare
Snacks, reduced fat, potato chips10.940 g Recipe | Diary | Favorites | Compare
Turkey, raw, skin (light and dark), whole10.922 g Recipe | Diary | Favorites | Compare
Turkey, raw, from dark meat, from retail parts, skin10.910 g Recipe | Diary | Favorites | Compare
Shortening, lard and vegetable oil, household10.900 g Recipe | Diary | Favorites | Compare
Nabisco, Nabisco Ritz Crackers10.896 g Recipe | Diary | Favorites | Compare
Snacks, salted nuts and seeds, with chocolate chips, regular, trail mix10.870 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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