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Turkey, raw, from dark meat, from retail parts, skin

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	380
Calories

% Daily Value *

Total Fat 36g	46 %

Saturated Fat 10g	50 %

Cholesterol 111mg	37 %

Sodium 78mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 14g	28 %

Vitamin D 0.7mcg	4 %

Calcium 4mg	0 %

Iron 0.8mg	4 %

Potassium 93mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Turkey, raw, from dark meat, from retail parts, skin nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	79.00 mcg	9 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	9.00 mcg
Lycopene	0.00 mcg
Retinol	79.00 mcg
Thiamin [Vitamin B1]	0.026 mg	2 %
Riboflavin [Vitamin B2]	0.080 mg	6 %
Niacin [Vitamin B3]	2.745 mg	17 %
Pantothenic acid [Vitamin B5]	0.590 mg	12 %
Vitamin B6	0.114 mg	7 %
Vitamin B12 [Cobalamin]	1.95 mcg	81 %
Vitamin B12, added	0.00 mcg
Folate, DFE
Folate, food	5.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.70 mcg	4 %
Vitamin D3	0.70 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.08 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Betaine	2.5 mg
Choline	40.7 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	0.04 mg	4 %
Iron	0.76 mg	4 %
Magnesium	7.00 mg	2 %
Manganese	0.003 mg	0 %
Phosphorus	80.00 mg	6 %
Potassium	93.00 mg	2 %
Selenium	11.20 mcg	20 %
Sodium	78.00 mg	3 %
Zinc	0.88 mg	8 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.35 g	29 %
Alanine	0.964 g
Arginine	0.898 g
Aspartic acid	0.814 g
Cystine	0.089 g
Glutamic acid	1.353 g
Glycine	2.032 g
Histidine	0.190 g	17 %
Hydroxyproline	1.130 g
Isoleucine	0.259 g	17 %
Leucine	0.609 g	18 %
Lysine	0.748 g	24 %
Methionine	0.195 g
Phenylalanine	0.339 g
Proline	1.342 g
Serine	0.414 g
Threonine	0.345 g	21 %
Tryptophan	0.055 g	13 %
Tyrosine	0.220 g
Valine	0.354 g	18 %
Phenylalanine + Tyrosine	0.559 g	21 %
Methionine + Cysteine	0.195 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.72 g	9.82 g	13.65

Nutrient

Amount

35.830 g

46 %

10.216 g

51 %

0.000 g

0.015 g

Docosanoic acid

0.017 g

0.100 g

Eicosanoic acid

0.041 g

Heptadecanoic acid

0.091 g

7.269 g

0.000 g

2.261 g

0.002 g

Pentadecanoic acid

0.053 g

Tetracosanoic acid

0.007 g

0.359 g

13.952 g

Cis-hexadecenoic acid

1.525 g

Cis-octadecenoic acid

11.746 g

0.020 g

Docosenoic cis acid

0.004 g

Docosenoic trans acid

0.016 g

0.176 g

Heptadecenoic acid

0.058 g

1.552 g

12.063 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.005 g

Tetradecenoic acid

0.077 g

Trans-hexadecenoic acid

0.027 g

Trans-octadecenoic acid

0.317 g

10.910 g

α-linolenic acid n-3 (ALA)

0.68 g

γ-linolenic acid n-6 (GLA)

0.02 g

Cis,cis-eicosadienoic n-6 acid

0.054 g

Linoleic acid n-6 (LA)

9.72 g

0.009 g

0.017 g

Docosatetraenoic acid

0.030 g

Eicosadienoic acid

0.028 g

Eicosadienoic n-3 acid

0.005 g

Eicosadienoic n-6 acid

0.023 g

0.008 g

0.146 g

Octadecadienoic CLAs acid

0.081 g

9.907 g

0.004 g

0.702 g

Trans-octadecadienoic acid

0.109 g

0.469 g

Fatty acids, total trans-monoenoic

0.360 g

Fatty acids, total trans-polyenoic

0.109 g

Sterols
Nutrient	Amount	DV
Cholesterol	111.00 mg	37 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.49 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	50.08 g

Foods related to turkey, raw, from dark meat, from retail parts, skin

Turkey, raw, from dark meat, from retail parts, skin contains 380 calories per 100 g serving. This serving contains 36 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, raw, from dark meat, from retail parts, skin contains 10 g of saturated fat and 111 mg of cholesterol per serving. 100 g of Turkey, raw, from dark meat, from retail parts, skin contains 79.00 mcg vitamin A, 0.0 mg vitamin C, 0.70 mcg vitamin D as well as 0.76 mg of iron, 4.00 mg of calcium, 93 mg of potassium. Turkey, raw, from dark meat, from retail parts, skin belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Turkey, raw, from dark meat, from retail parts, skin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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