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Foods by Polyunsaturated fatty acids content

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Food Name Polyunsaturated fatty acids ▼Add to
Nuts, carob-coated7.119 g Recipe | Diary | Favorites | Compare
Chicken salad sandwich on white7.116 g Recipe | Diary | Favorites | Compare
Restaurant, sweet and sour pork, Chinese7.116 g Recipe | Diary | Favorites | Compare
Yam buns; Puerto Rican style7.111 g Recipe | Diary | Favorites | Compare
Egg salad sandwich on wheat7.105 g Recipe | Diary | Favorites | Compare
Oil, principal uses icings and fillings, palm, soy (partially hydrogenated ), industrial7.095 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, fruit and nut7.092 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (KIND Fruit and Nut Bar)7.092 g Recipe | Diary | Favorites | Compare
Restaurant, bunuelos (fried yeast bread), Latino7.090 g Recipe | Diary | Favorites | Compare
Frito pie7.065 g Recipe | Diary | Favorites | Compare
Crackers, butter, reduced fat7.055 g Recipe | Diary | Favorites | Compare
Crackers, reduced fat, wheat7.055 g Recipe | Diary | Favorites | Compare
Cereal or granola bar, chocolate coated, not further speficied7.051 g Recipe | Diary | Favorites | Compare
Cereal or granola bar (Quaker Chewy Dipps Granola Bar)7.051 g Recipe | Diary | Favorites | Compare
Snacks, all flavors, DIPPS, QUAKER, granola bar7.051 g Recipe | Diary | Favorites | Compare
Sweet and sour pork7.050 g Recipe | Diary | Favorites | Compare
Restaurant, sweet and sour pork, Chinese7.050 g Recipe | Diary | Favorites | Compare
APPLEBEE'S, chicken tenders platter7.042 g Recipe | Diary | Favorites | Compare
Popcorn chips, sweet flavors7.015 g Recipe | Diary | Favorites | Compare
Chicken salad sandwich on wheat7.015 g Recipe | Diary | Favorites | Compare
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Nutrient values for Polyunsaturated fatty acids are per 100 g of each product.
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Foods by Polyunsaturated fatty acids content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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