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Foods by Protein content

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Beef, steak, cube28.83 g Recipe | Diary | Favorites | Compare
Pork, lean and fat eaten, cooked, spareribs28.82 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck28.82 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, flat half, brisket28.82 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, bone-in, center rib (roasts), loin, fresh28.82 g Recipe | Diary | Favorites | Compare
Turkey, wing, cooked, skin not eaten28.81 g Recipe | Diary | Favorites | Compare
Turkey, light meat, roasted, skin not eaten28.81 g Recipe | Diary | Favorites | Compare
Turkey, light meat, skin not eaten28.81 g Recipe | Diary | Favorites | Compare
Turkey, not further speficied28.81 g Recipe | Diary | Favorites | Compare
Ostrich, cooked, oyster28.81 g Recipe | Diary | Favorites | Compare
Caribou, cooked (Alaska Native), meat, hind quarter28.81 g Recipe | Diary | Favorites | Compare
Pork, roasted, cooked, separable lean only, boneless, center rib (roasts), loin, fresh28.81 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh28.81 g Recipe | Diary | Favorites | Compare
Pork, lean only eaten, cooked, spareribs28.79 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round28.79 g Recipe | Diary | Favorites | Compare
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, boneless, short ribs, chuck28.79 g Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet28.77 g Recipe | Diary | Favorites | Compare
Fast Foods, skin and breading removed, meat only, Wing, Fried Chicken28.77 g Recipe | Diary | Favorites | Compare
Beef, pan-fried, cooked, choice, trimmed to 1/8" fat, separable lean and fat, steak, top sirloin28.77 g Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, boneless, sirloin (chops), loin, fresh28.75 g Recipe | Diary | Favorites | Compare
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Nutrient values for Protein are per 100 g of each product.
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Foods by Protein content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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