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Foods by Riboflavin content

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Food Name Riboflavin ▼Add to
Veal, braised, cooked, pancreas, variety meats and by-products0.506 mg Recipe | Diary | Favorites | Compare
Bread, gluten free0.505 mg Recipe | Diary | Favorites | Compare
Bread, rice0.505 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, lean only eaten, broiled or baked, breaded or floured0.505 mg Recipe | Diary | Favorites | Compare
Bread, and/or tapioca, corn starch, made with rice flour, white, gluten-free0.505 mg Recipe | Diary | Favorites | Compare
Schar, Classic White Bread, Wheat-Free, Gluten-Free0.505 mg Recipe | Diary | Favorites | Compare
Waffle, whole grain, fast food / restaurant0.504 mg Recipe | Diary | Favorites | Compare
Cheese, Limburger0.503 mg Recipe | Diary | Favorites | Compare
Cheese, limburger0.503 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, lean only eaten, fried0.501 mg Recipe | Diary | Favorites | Compare
Pork steak or cutlet, lean only eaten, not specified as to cooking method0.501 mg Recipe | Diary | Favorites | Compare
Cereal, K's, plain0.500 mg Recipe | Diary | Favorites | Compare
Cereal, bran flakes, flavored0.500 mg Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, 1" steak, separable lean only, top round, deer0.500 mg Recipe | Diary | Favorites | Compare
Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand0.500 mg Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, separable lean only, whole (shank and sirloin), leg, frozen, imported, New Zealand0.500 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin0.500 mg Recipe | Diary | Favorites | Compare
Longans, dried0.500 mg Recipe | Diary | Favorites | Compare
Wheat germ, crude0.499 mg Recipe | Diary | Favorites | Compare
Fish, mackerel, baked or broiled0.497 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Riboflavin are per 100 g of each product.
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Foods by Riboflavin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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