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Foods by Riboflavin content

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Food Name Riboflavin ▼Add to
Barracuda, not specified as to cooking method, cooked0.515 mg Recipe | Diary | Favorites | Compare
Crackers, fish-shaped, flavored0.514 mg Recipe | Diary | Favorites | Compare
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, bottom, leg, fresh, imported, Australian0.514 mg Recipe | Diary | Favorites | Compare
Gravy, dry, instant beef0.514 mg Recipe | Diary | Favorites | Compare
Egg, hard-boiled, cooked, whole0.513 mg Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, 1" steak, separable lean only, loin, deer0.513 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, bread, white0.512 mg Recipe | Diary | Favorites | Compare
Pork jerky0.511 mg Recipe | Diary | Favorites | Compare
Bread, refrigerated, commercially prepared, plain, naan0.510 mg Recipe | Diary | Favorites | Compare
Seeds, from raw and stone ground kernels, tahini, sesame butter0.510 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean and fat, boneless, Leg sirloin tip roast0.510 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, tongue, variety meats and by-products, fresh0.510 mg Recipe | Diary | Favorites | Compare
Egg, whole, pickled0.509 mg Recipe | Diary | Favorites | Compare
Venison, steak0.509 mg Recipe | Diary | Favorites | Compare
Drumstick leaves, with salt, drained, boiled, cooked0.509 mg Recipe | Diary | Favorites | Compare
Drumstick leaves, without salt, drained, boiled, cooked0.509 mg Recipe | Diary | Favorites | Compare
Fish, mackerel, grilled0.507 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added, dry roasted, sunflower seed kernels0.507 mg Recipe | Diary | Favorites | Compare
Pepperidge Farm, Original, Baked Snack Crackers, Goldfish0.507 mg Recipe | Diary | Favorites | Compare
Cereal, flavored puffs0.506 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Riboflavin are per 100 g of each product.
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Foods by Riboflavin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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