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Seeds, from raw and stone ground kernels, tahini, sesame butter

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Nutrition Facts
Portion Size100 g
Amount Per Portion570
Calories
% Daily Value *
Total Fat 48g 62 %
   Saturated Fat 6.7g 34 %
Sodium 74mg 3 %
Total Carbohydrate 26g 9 %
   Dietary Fiber 9.3g 33 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 420mg 32 %
Iron 2.5mg 14 %
Potassium 414mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, from raw and stone ground kernels, tahini, sesame butter nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.283 mg107 %
Riboflavin [Vitamin B2]0.510 mg39 %
Niacin [Vitamin B3]5.925 mg37 %
Pantothenic acid [Vitamin B5]0.694 mg14 %
Vitamin B6 0.149 mg9 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]98.00 mcg24 %
  Folate, food 98.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 420.00 mg32 %
Copper 1.62 mg180 %
Iron 2.51 mg14 %
Magnesium 96.00 mg23 %
Manganese 1.457 mg63 %
Phosphorus 752.00 mg60 %
Potassium 414.00 mg9 %
Sodium 74.00 mg3 %
Zinc 4.64 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.81 g36 %
  Alanine 0.931 g
  Arginine 2.641 g
  Aspartic acid 1.653 g
  Cystine 0.360 g
  Glutamic acid 3.972 g
  Glycine 1.220 g
  Histidine 0.524 g46 %
  Isoleucine 0.766 g49 %
  Leucine 1.364 g40 %
  Lysine 0.571 g18 %
  Methionine 0.588 g
  Phenylalanine 0.944 g
  Proline 0.813 g
  Serine 0.971 g
  Threonine 0.739 g45 %
  Tryptophan 0.390 g96 %
  Tyrosine 0.746 g
  Valine 0.995 g51 %
  Phenylalanine + Tyrosine 1.69 g63 %
  Methionine + Cysteine 0.588 g38 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.19 g10 %
  Fiber 9.30 g33 %
  Net carbs 16.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 48.000 g62 %
  Saturated fatty acids 6.722 g34 %
    Hexadecanoic acid 4.292 g
    Octadecanoic acid 2.019 g
    Tetradecanoic acid 0.120 g
  Monounsaturated fatty acids 18.127 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.144 g
    Octadecenoic acid 17.897 g
  Polyunsaturated fatty acids 21.039 g
    Octadecadienoic acid 20.654 g
    Octadecatrienoic acid 0.363 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 5.00 g
Water 3.00 g

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Seeds, from raw and stone ground kernels, tahini, sesame butter contains 570 calories per 100 g serving. This serving contains 48 g of fat, 18 g of protein and 26 g of carbohydrate. The latter is g sugar and 9.3 g of dietary fiber, the rest is complex carbohydrate. Seeds, from raw and stone ground kernels, tahini, sesame butter contains 6.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, from raw and stone ground kernels, tahini, sesame butter contains 3.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.51 mg of iron, 420.00 mg of calcium, 414 mg of potassium. Seeds, from raw and stone ground kernels, tahini, sesame butter belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, from raw and stone ground kernels, tahini, sesame butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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