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Foods by Riboflavin content

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Food Name Riboflavin ▼Add to
Fish, mackerel, not further speficied0.497 mg Recipe | Diary | Favorites | Compare
Barracuda, no added fat, baked or broiled, coated0.497 mg Recipe | Diary | Favorites | Compare
Elk, cooked patties (Shoshone Bannock), ground, free range0.497 mg Recipe | Diary | Favorites | Compare
Cereal, chocolate crispy0.495 mg Recipe | Diary | Favorites | Compare
Breakfast tart0.495 mg Recipe | Diary | Favorites | Compare
Shrimp-egg patty0.495 mg Recipe | Diary | Favorites | Compare
Egg, fried, cooked, whole0.495 mg Recipe | Diary | Favorites | Compare
Toaster Pastries, frosted (include apples, blueberry, cherry, strawberry), fruit0.495 mg Recipe | Diary | Favorites | Compare
Crackers, sandwich-type with cheese filling, rye0.494 mg Recipe | Diary | Favorites | Compare
Wheat flour, calcium-fortified, enriched, all-purpose, white0.494 mg Recipe | Diary | Favorites | Compare
Wheat flour, unbleached, enriched, all-purpose, white0.494 mg Recipe | Diary | Favorites | Compare
Wheat flour, bleached, enriched, all-purpose, white0.494 mg Recipe | Diary | Favorites | Compare
Marie biscuit0.493 mg Recipe | Diary | Favorites | Compare
Cookies, Marie biscuit0.493 mg Recipe | Diary | Favorites | Compare
Wheat flour, enriched, tortilla mix, white0.493 mg Recipe | Diary | Favorites | Compare
Cake, commercially prepared, angelfood0.491 mg Recipe | Diary | Favorites | Compare
Mixed nuts, unroasted0.490 mg Recipe | Diary | Favorites | Compare
Game meat, raw, goat0.490 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, trimmed to 1/8" fat, separable lean only, bone-in, heel on, hindshank, leg, fresh, imported, Australian0.490 mg Recipe | Diary | Favorites | Compare
Mushrooms, raw, exposed to ultraviolet light, or crimini, italian, brown0.490 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Riboflavin are per 100 g of each product.
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Foods by Riboflavin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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