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Barracuda, no added fat, baked or broiled, coated

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Nutrition Facts
Portion Size100 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 8.5g 11 %
   Saturated Fat 2.5g 12 %
Cholesterol 47mg 16 %
Sodium 396mg 17 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.6g 2 %
   Sugar 1.2g
Protein 22g 44 %
Vitamin D 9mcg 45 %
Calcium 55mg 4 %
Iron 1.9mg 11 %
Potassium 443mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Barracuda, no added fat, baked or broiled, coated nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.00 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.00 mcg
  Lycopene 0.00 mcg
  Retinol 23.00 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.497 mg38 %
Niacin [Vitamin B3]9.079 mg57 %
Vitamin B6 0.308 mg18 %
Vitamin B12 [Cobalamin]3.72 mcg155 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 5.00 mcg
  Folic acid 14.00 mcg
Vitamin C [Ascorbic acid]1.6 mg2 %
Vitamin D 9.00 mcg45 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 69.1 mg13 %

Minerals
NutrientAmount DV
Calcium 55.00 mg4 %
Copper 0.12 mg13 %
Iron 1.93 mg11 %
Magnesium 34.00 mg8 %
Phosphorus 158.00 mg13 %
Potassium 443.00 mg9 %
Selenium 40.90 mcg74 %
Sodium 396.00 mg17 %
Zinc 0.89 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.10 g5 %
  Fiber 0.60 g2 %
  Sugars 1.15 g
  Net carbs 12.5 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.53 g0.00

NutrientAmount DV
Fat 8.470 g11 %
  Saturated fatty acids 2.455 g12 %
    Butanoic acid 0.006 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.493 g
    Hexanoic acid 0.004 g
    Octadecanoic acid 0.498 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.357 g
  Monounsaturated fatty acids 2.711 g
    Docosenoic acid 0.474 g
    Eicosenoic acid 0.318 g
    Hexadecenoic acid 0.463 g
    Octadecenoic acid 1.441 g
  Polyunsaturated fatty acids 2.100 g
    Docosahexaenoic n-3 acid (DHA) 0.910 g
    Docosapentaenoic n-3 acid (DPA) 0.120 g
    Eicosapentaenoic n-3 acid (EPA) 0.497 g
    Eicosatetraenoic acid 0.079 g
    Octadecadienoic acid 0.303 g
    Octadecatetraenoic acid 0.122 g
    Octadecatrienoic acid 0.066 g

Sterols
NutrientAmount DV
Cholesterol 47.00 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.57 g

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Barracuda, no added fat, baked or broiled, coated contains 224 calories per 100 g serving. This serving contains 8.5 g of fat, 22 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Barracuda, no added fat, baked or broiled, coated contains 2.5 g of saturated fat and 47 mg of cholesterol per serving. 100 g of Barracuda, no added fat, baked or broiled, coated contains 24.00 mcg vitamin A, 1.6 mg vitamin C, 9.00 mcg vitamin D as well as 1.93 mg of iron, 55.00 mg of calcium, 443 mg of potassium. Barracuda, no added fat, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Barracuda, no added fat, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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