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Foods by Thiamin content

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Food Name Thiamin ▼Select
Cookies, with rice cereal and chocolate chips, marshmallow0.682 mg
Cookie, marshmallow, with rice cereal and chocolate chips0.682 mg
Cereal or granola bar (Kellogg's Special K bar)0.682 mg
Pancakes, school0.682 mg
Rice and Wheat cereal bar0.682 mg
Pork roast, lean only eaten, cooked, smoked or cured0.680 mg
Cereal, muesli0.680 mg
Cereal (Malt-O-Meal Blueberry Muffin Tops)0.680 mg
Roll, Mexican, bolillo0.680 mg
Pork, roasted, separable lean only, whole, ham, cured0.680 mg
Cowpeas, raw, mature seeds, catjang0.680 mg
Fish, dry heat, cooked, florida, pompano0.680 mg
Cereals ready-to-eat, presweetened with nuts and fruits, wheat and bran0.680 mg
Cereals ready-to-eat, Frosted Mini SPOONERS, MALT-O-MEAL0.680 mg
Bread, bollilo, Mexican, roll0.680 mg
Cereals ready-to-eat, UNCLE SAM CEREAL0.679 mg
Cereal (Uncle Sam)0.679 mg
Pork, cooked, separable lean and fat, composite of trimmed retail cuts (loin and shoulder blade), fresh0.679 mg
Cornmeal, enriched, degermed, self-rising, yellow0.678 mg
Cornmeal, enriched, degermed, self-rising, white0.678 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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