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Foods by Thiamin content

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Food Name Thiamin ▼Select
Cereal, wheat flakes0.693 mg
Pork, raw, separable lean only, boneless, top loin (chops), loin, fresh0.693 mg
Oat flour, partially debranned0.692 mg
Soy meal, raw, defatted0.691 mg
Pork, roasted, cooked, separable lean only, whole, leg (ham), fresh0.690 mg
Pork, raw, separable lean only, boneless, center loin (chops), loin, fresh0.690 mg
Tennis Bread, plain (Apache)0.690 mg
Beans, raw, mature seeds, yellow0.690 mg
Cereal or granola bar (General Mills Fiber One Chewy Bar)0.688 mg
Formulated bar, oats and chocolate, chewy, high fiber0.688 mg
Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating0.688 mg
Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares0.687 mg
Rice and vermicelli mix, unprepared, beef flavor0.687 mg
Cereal, reduced sugar0.686 mg
Breadsticks, hard, whole wheat0.685 mg
Cereal, ready-to-eat, not further speficied0.684 mg
Ham, lean only eaten, cooked, fresh0.684 mg
Babyfood, prepared with whole milk, with bananas, rice, cereal0.684 mg
Cereals ready-to-eat, Oatmeal Squares, QUAKER0.683 mg
Cereal (Quaker Oatmeal Squares)0.683 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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