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beans

Beans, raw, mature seeds, yellow

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Nutrition Facts
Portion Size100 g
Amount Per Portion345
Calories
% Daily Value *
Total Fat 2.6g 3 %
   Saturated Fat 0.7g 4 %
Sodium 12mg 1 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 25g 89 %
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 166mg 13 %
Iron 7mg 39 %
Potassium 1042mg 22 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, raw, mature seeds, yellow nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.690 mg58 %
Riboflavin [Vitamin B2]0.330 mg25 %
Niacin [Vitamin B3]2.430 mg15 %
Pantothenic acid [Vitamin B5]0.734 mg15 %
Vitamin B6 0.442 mg26 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]389.00 mcg97 %
  Folate, food 389.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 166.00 mg13 %
Copper 0.64 mg71 %
Iron 7.01 mg39 %
Magnesium 222.00 mg53 %
Manganese 1.286 mg56 %
Phosphorus 488.00 mg39 %
Potassium 1042.00 mg22 %
Selenium 12.80 mcg23 %
Sodium 12.00 mg1 %
Zinc 2.83 mg26 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.00 g44 %
  Alanine 0.922 g
  Arginine 1.362 g
  Aspartic acid 2.661 g
  Cystine 0.239 g
  Glutamic acid 3.355 g
  Glycine 0.859 g
  Histidine 0.612 g54 %
  Isoleucine 0.972 g63 %
  Leucine 1.756 g51 %
  Lysine 1.510 g49 %
  Methionine 0.331 g
  Phenylalanine 1.190 g
  Proline 0.933 g
  Serine 1.197 g
  Threonine 0.926 g57 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.620 g
  Valine 1.151 g59 %
  Phenylalanine + Tyrosine 1.81 g67 %
  Methionine + Cysteine 0.331 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 60.70 g22 %
  Fiber 25.10 g90 %
  Net carbs 35.6 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.600 g3 %
  Saturated fatty acids 0.671 g3 %
    Hexadecanoic acid 0.629 g
    Octadecanoic acid 0.040 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.226 g
    Octadecenoic acid 0.226 g
  Polyunsaturated fatty acids 1.118 g
    Octadecadienoic acid 0.609 g
    Octadecatrienoic acid 0.510 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 3.60 g
Water 11.10 g

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Beans, raw, mature seeds, yellow contains 345 calories per 100 g serving. This serving contains 2.6 g of fat, 22 g of protein and 61 g of carbohydrate. The latter is g sugar and 25 g of dietary fiber, the rest is complex carbohydrate. Beans, raw, mature seeds, yellow contains 0.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, raw, mature seeds, yellow contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 7.01 mg of iron, 166.00 mg of calcium, 1042 mg of potassium. Beans, raw, mature seeds, yellow belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, raw, mature seeds, yellow nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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