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Foods by Thiamin content

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Food Name Thiamin ▼Select
Cereal (Post Honey Bunches of Oats with Vanilla Bunches)0.700 mg
Snacks, KELLOGG'S RICE KRISPIES TREATS Squares, KELLOGG0.700 mg
Cereals ready-to-eat, HONEY BUNCHES OF OATS with vanilla bunches, POST0.700 mg
Snacks, Crunchy Almond/Brown Sugar, KELLOGG'S Low Fat Granola Bar, KELLOGG0.700 mg
Cereal or granola bar, with rice cereal0.700 mg
Pancakes plain, ready-to-heat (includes buttermilk), frozen0.700 mg
Pasta mix, unprepared, Italian lasagna0.700 mg
Sesame seeds0.699 mg
Pork jerky0.699 mg
Seeds, dried (decorticated), sesame seed kernels0.699 mg
Bagels, whole grain white0.698 mg
Soy flour, defatted0.698 mg
Pork, raw, mechanically separated, variety meats and by-products, fresh0.697 mg
Pork, separable lean only, unheated, bone-in, shank, ham and water product, cured0.696 mg
Cracker, meal0.696 mg
Pistachio nuts, not further speficied0.695 mg
Pork, broiled, cooked, separable lean and fat, bone-in, sirloin (chops), loin, fresh0.695 mg
Pork, broiled, cooked, separable lean and fat, boston (steaks), blade, shoulder, fresh0.695 mg
Nuts, without salt added, dry roasted, pistachio nuts0.695 mg
Nuts, with salt added, dry roasted, pistachio nuts0.695 mg
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Nutrient values for Thiamin are per 100 g of each product.
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Foods by Thiamin content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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