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Soy flour, defatted

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Nutrition Facts
Portion Size100 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.1g 0 %
Sodium 20mg 1 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 18g 64 %
   Sugar 16g
Protein 51g 102 %
Vitamin D 0.00mcg 0 %
Calcium 241.00mg 19 %
Iron 9.24mg 51 %
Potassium 2384mg 51 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Soy flour, defatted, calories by source


Soy flour, defatted, percentiles

Soy flour, defatted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.698 mg58 %
Riboflavin [Vitamin B2]0.253 mg19 %
Niacin [Vitamin B3]2.612 mg16 %
Pantothenic acid [Vitamin B5]1.995 mg40 %
Vitamin B6 0.574 mg44 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]305.00 mcg76 %
  Folate, food 305.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 4.1 mcg3 %
Choline 11.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 241.00 mg19 %
Copper, Cu 4.065 mg452 %
Iron, Fe 9.24 mg51 %
Magnesium, Mg 290.00 mg72 %
Manganese, Mn 3.018 mg131 %
Phosphorus, P 674.00 mg96 %
Potassium, K 2384.00 mg51 %
Selenium, Se 1.7 mcg3 %
Sodium, Na 20.00 mg1 %
Zinc, Zn 2.46 mg22 %

Proteins and Aminoacids
Soy flour, defatted, amino acids
NutrientAmount DV
Protein 51.46 g103 %
  Alanine 2.215 g
  Arginine 3.647 g
  Aspartic acid 5.911 g
  Cystine 0.757 g
  Glutamic acid 9.106 g
  Glycine 2.174 g
  Histidine 1.268 g181 %
  Isoleucine 2.281 g163 %
  Leucine 3.828 g140 %
  Lysine 3.129 g149 %
  Methionine 0.634 g
  Phenylalanine 2.453 g
  Proline 2.750 g
  Serine 2.725 g
  Threonine 2.042 g194 %
  Tryptophan 0.683 g244 %
  Tyrosine 1.778 g
  Valine 2.346 g129 %
  Phenylalanine + Tyrosine 4.231 g242 %
  Methionine + Cysteine 0.634 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.92 g12 %
  Fiber 17.5 g62 %
  Sugars 16.42 g
  Net carbs 16.42 g

Fats and Fatty Acids
Soy flour, defatted, fatty acids by type
NutrientAmount DV
Fat 1.22 g2 %
  Saturated fatty acids 0.136 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.208 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.206 g
  Polyunsaturated fatty acids 0.533 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.470 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.063 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.25 g

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Soy flour, defatted contains 327 calories per 100 g serving. One serving contains 1.2 g of fat, 51 g of protein and 34 g of carbohydrate. The latter is 16 g sugar and 18 g of dietary fiber, the rest is complex carbohydrate. Soy flour, defatted contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy flour, defatted contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 9.24 mg of iron, 241.00 mg of calcium and 2384 mg of potassium. Soy flour, defatted belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy flour, defatted nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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