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Foods by Vitamin A, RAE content

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Food Name Vitamin A, RAE ▼Select
Egg, yolk only, raw381 mcg
Waffles, ready-to-heat, frozen, plain381 mcg
Egg, fresh, raw, yolk381 mcg
Turnip greens, without salt, drained, boiled, cooked381 mcg
Turnip greens, with salt, drained, boiled, cooked381 mcg
Turnip greens, fresh, cooked, fat added380 mcg
Turrnip greens, not specified as to form, cooked380 mcg
Turnip greens, fresh, cooked, no added fat380 mcg
Cereal (Post Raisin Bran)380 mcg
Egg, yolk only, cooked, no added fat380 mcg
Cereals ready-to-eat, POST Raisin Bran Cereal380 mcg
Collards, without salt, drained, boiled, cooked380 mcg
Collards, with salt, drained, boiled, cooked380 mcg
Cereal (Post Great Grains Banana Nut Crunch)378 mcg
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch378 mcg
Drumstick leaves, raw378 mcg
Greens, frozen, cooked, fat added377 mcg
Sweet potato, solids and liquids, syrup pack, canned377 mcg
Greens, frozen, cooked, no added fat376 mcg
Lettuce, Boston, raw375 mcg
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Nutrient values for Vitamin A, RAE are per 100 g of each product.
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Foods by Vitamin A, RAE content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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