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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Add to
Lamb, roasted, cooked, trimmed to 1/8" fat, separable lean and fat, boneless, sirloin half, leg, fresh, imported, Australian2.98 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye petite roast/filet2.98 mcg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, all grades, trimmed to 1/4" fat, separable lean only, clod steak, chuck2.97 mcg Recipe | Diary | Favorites | Compare
Beef, raw, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib2.97 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, clod roast, chuck2.97 mcg Recipe | Diary | Favorites | Compare
Fish, trout, not further speficied2.97 mcg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean and fat, clod roast, chuck2.97 mcg Recipe | Diary | Favorites | Compare
Fish, trout, fried2.97 mcg Recipe | Diary | Favorites | Compare
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder2.97 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye cap steak2.96 mcg Recipe | Diary | Favorites | Compare
Game meat, broiled, cooked, separable lean only, tenderloin, elk2.96 mcg Recipe | Diary | Favorites | Compare
Egg, dried, whole2.96 mcg Recipe | Diary | Favorites | Compare
Venison/deer, cured2.96 mcg Recipe | Diary | Favorites | Compare
Beef, cooked, choice, trimmed to 0" fat, separable lean only, composite of trimmed retail cuts2.96 mcg Recipe | Diary | Favorites | Compare
Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand2.95 mcg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak2.95 mcg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, America's Beef Roast, boneless, chuck eye roast2.95 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck2.95 mcg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib2.94 mcg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, under blade pot roast or steak, chuck2.94 mcg Recipe | Diary | Favorites | Compare
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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