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Venison/deer, cured

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Nutrition Facts
Portion Size100 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.3g 11 %
Cholesterol 110mg 37 %
Sodium 1199mg 52 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 35g 70 %
Vitamin D 0mcg 0 %
Calcium 7mg 1 %
Iron 4.9mg 27 %
Potassium 303mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Venison/deer, cured nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.148 mg12 %
Riboflavin [Vitamin B2]0.636 mg49 %
Niacin [Vitamin B3]7.190 mg45 %
Vitamin B6 0.465 mg27 %
Vitamin B12 [Cobalamin]2.96 mcg123 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.00 mcg3 %
  Folate, food 11.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.73 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.73 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 129.9 mg24 %

Minerals
NutrientAmount DV
Calcium 7.00 mg1 %
Copper 0.28 mg31 %
Iron 4.85 mg27 %
Magnesium 27.00 mg6 %
Phosphorus 253.00 mg20 %
Potassium 303.00 mg6 %
Selenium 17.10 mcg31 %
Sodium 1199.00 mg52 %
Zinc 8.36 mg76 %

Proteins and Amino acids
NutrientAmount DV
Protein 35.11 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.080 g5 %
  Saturated fatty acids 2.268 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.916 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.073 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 0.983 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 0.879 g
  Polyunsaturated fatty acids 0.282 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.042 g
    Octadecadienoic acid 0.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 110.00 mg37 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 57.86 g

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Venison/deer, cured contains 187 calories per 100 g serving. This serving contains 4.1 g of fat, 35 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Venison/deer, cured contains 2.3 g of saturated fat and 110 mg of cholesterol per serving. 100 g of Venison/deer, cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.85 mg of iron, 7.00 mg of calcium, 303 mg of potassium. Venison/deer, cured belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Venison/deer, cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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