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ham

Ham, ground patty, smoked or cured

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Nutrition Facts
Portion Size123 g
Amount Per Portion400
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 11g 55 %
Cholesterol 106mg 35 %
Sodium 1001mg 44 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 1.3g
Protein 23g 46 %
Vitamin D 1.7mcg 8 %
Calcium 11mg 1 %
Iron 1.5mg 8 %
Potassium 421mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Ham, ground patty, smoked or cured nutrition facts and analysis per 1 cup (123 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.44 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 34.44 mcg
Thiamin [Vitamin B1]0.315 mg26 %
Riboflavin [Vitamin B2]0.216 mg17 %
Niacin [Vitamin B3]7.526 mg47 %
Vitamin B6 0.240 mg14 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.23 mcg0 %
  Folate, food 1.23 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.72 mcg9 %
Vitamin E (alpha-tocopherol) 1.11 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.11 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 76.6 mg14 %

Minerals
NutrientAmount DV
Calcium 11.07 mg1 %
Copper 0.09 mg10 %
Iron 1.48 mg8 %
Magnesium 19.68 mg5 %
Phosphorus 183.27 mg15 %
Potassium 420.66 mg9 %
Selenium 25.46 mcg46 %
Sodium 1001.22 mg44 %
Zinc 3.01 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.79 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.75 g1 %
  Fiber 0.00 g0 %
  Sugars 1.34 g
  Net carbs 1.75 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 33.517 g43 %
  Saturated fatty acids 10.856 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.030 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 6.820 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.381 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.396 g
  Monounsaturated fatty acids 14.195 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.411 g
    Hexadecenoic acid 0.685 g
    Octadecenoic acid 13.011 g
  Polyunsaturated fatty acids 6.291 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.151 g
    Octadecadienoic acid 5.469 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.180 g

Sterols
NutrientAmount DV
Cholesterol 105.78 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.36 g

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Ham, ground patty, smoked or cured contains 400 calories per 123 g serving. This serving contains 34 g of fat, 23 g of protein and 1.8 g of carbohydrate. The latter is 1.3 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ham, ground patty, smoked or cured contains 11 g of saturated fat and 106 mg of cholesterol per serving. 123 g of Ham, ground patty, smoked or cured contains 34.44 mcg vitamin A, 0.0 mg vitamin C, 1.72 mcg vitamin D as well as 1.48 mg of iron, 11.07 mg of calcium, 421 mg of potassium. Ham, ground patty, smoked or cured belong to 'Cold cuts and cured meats' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCold cuts and cured meats
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Ham, ground patty, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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