Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak
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Nutrition Facts
Portion Size
100 g
Amount Per Portion
234
Calories
% Daily Value *
Total Fat 13g
17 %
Saturated Fat 4.3g
22 %
Cholesterol 92mg
31 %
Sodium 63mg
3 %
Total Carbohydrate 0g
0 %
Dietary Fiber 0g
0 %
Sugar 0g
Protein 30g
60 %
Vitamin D 0.1mcg
0 %
Calcium 7mg
1 %
Iron 2.5mg
14 %
Potassium 303mg
6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 234 calories per 100 g serving. This serving contains 13 g of fat, 30 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 4.3 g of saturated fat and 92 mg of cholesterol per serving. 100 g of Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 2.47 mg of iron, 7.00 mg of calcium, 303 mg of potassium. Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak belong to 'Beef Products' food category.
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Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
