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Foods by Vitamin K1 content

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Food Name Vitamin K1 ▼Select
Lettuce, arugula, raw108.6 mcg
Grape leaves, raw108.6 mcg
Sweet potato leaves, with salt, steamed, cooked108.6 mcg
Arugula, raw108.6 mcg
Peppers, sun-dried, hot chile108.2 mcg
Carrot, dehydrated108.0 mcg
Pokeberry shoots, with salt, drained, boiled, cooked, (poke)108.0 mcg
Drumstick leaves, with salt, drained, boiled, cooked108.0 mcg
Pumpkin leaves, with salt, drained, boiled, cooked108.0 mcg
Jute, with salt, drained, boiled, cooked, potherb108.0 mcg
Pokeberry shoots, without salt, drained, boiled, cooked, (poke)108.0 mcg
Drumstick leaves, without salt, drained, boiled, cooked108.0 mcg
Jute, without salt, drained, boiled, cooked, potherb108.0 mcg
Pumpkin leaves, without salt, drained, boiled, cooked108.0 mcg
Sweet potato, squash, pumpkin, chrysanthemum, or bean leaves, cooked107.2 mcg
Poke greens, cooked106.6 mcg
Broccoli, cooked, as ingredient106.2 mcg
Margarine, for flaky pastries, soy oil (partially hydrogenated ), cottonseed, non-dairy, industrial106.2 mcg
Broccoli, fresh, cooked with oil105.9 mcg
Broccoli, fresh, cooked, no added fat105.9 mcg
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Nutrient values for Vitamin K1 are per 100 g of each product.
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Foods by Vitamin K1 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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