Jute, with salt, drained, boiled, cooked, potherb

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Nutrition Facts
Serving Size100 g
Amount Per Serving37
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 247mg 11 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2g 7 %
   Sugar 1g
Protein 3.7g 7 %
Vitamin D 0.00mcg 0 %
Calcium 211.00mg 16 %
Iron 3.14mg 17 %
Potassium 550mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Jute, with salt, drained, boiled, cooked, potherb, calories by source


Jute, with salt, drained, boiled, cooked, potherb, percentiles
Badges: low fat

Product  Jute, with salt, drained, boiled, cooked,
potherb
Food category  Vegetables and Vegetable Products

Jute, with salt, drained, boiled, cooked, potherb nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline12.8 mg
    Folate104.00 mcg
    Folic acid0.00 mcg
Niacin0.890 mg6 %
Pantothenic acid0.072 mg1 %
Riboflavin0.192 mg15 %
Thiamin0.091 mg8 %
Vitamin A5185.00 IU104 %
    Vitamin A, RAE259.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta3111.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin1747.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.570 mg44 %
Vitamin C33.0 mg37 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.07 mg0 %
    Vitamin E, added0.00 mg
Vitamin K108.0 mcg90 %

Minerals
NutrientAmount DV
Calcium, Ca211.00 mg16 %
Copper, Cu0.255 mg28 %
Iron, Fe3.14 mg17 %
Magnesium, Mg62.00 mg16 %
Manganese, Mn0.123 mg5 %
Phosphorus, P72.00 mg10 %
Potassium, K550.00 mg12 %
Selenium, Se0.9 mcg2 %
Sodium, Na247.00 mg11 %
Zinc, Zn0.79 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.68 g7 %
  Alanine0.202 g
  Arginine0.196 g
  Aspartic acid0.448 g
  Cystine0.032 g
  Glutamic acid0.389 g
  Glycine0.169 g
  Histidine0.087 g12 %
  Isoleucine0.175 g12 %
  Leucine0.306 g11 %
  Lysine0.173 g8 %
  Methionine0.051 g
  Phenylalanine0.168 g
  Proline0.195 g
  Serine0.143 g
  Threonine0.130 g12 %
  Tryptophan0.024 g9 %
  Tyrosine0.116 g
  Valine0.196 g11 %
  Phenylalanine + Tyrosine0.284 g16 %
  Methionine + Cysteine0.051 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.29 g3 %
Fiber2.0 g7 %
Sugars1.00 g

Fats and Fatty Acids

Jute, with salt, drained, boiled, cooked, potherb, fatty acids by type
NutrientAmount DV
Fat0.20 g0 %
  Saturated fatty acids0.030 g0 %
    Hexadecanoic acid0.024 g
    Octadecanoic acid0.005 g
  Monounsaturated fatty acids0.014 g
    Hexadecenoic acid0.003 g
    Octadecenoic acid0.011 g
  Polyunsaturated fatty acids0.096 g
    Octadecadienoic acid0.094 g
    Octadecatrienoic acid0.002 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.68 g
Caffeine0.00 mg
Theobromine0.00 mg
Tocopherol, alpha0.07 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water87.15 g

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Nutrition facts for Jute, with salt, drained, boiled, cooked, potherb, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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