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Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation

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Nutrition Facts
Portion Size60 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 10mg 0 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 6g 21 %
   Sugar 12g
      Includes 12g Added Sugars 24 %
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 9mg 50 %
Potassium 180mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 4.00%Protein: 10.00%Carbs: 86.00%
Fat (4.00%)
Protein (10.00%)
Carbs (86.00%)

Percentile of foods in the database

Calories: 23.85%Fat: 13.85%Carbs: 36.15%Protein: 26.15%
Calories (23.85%)
Fat (13.85%)
Carbs (36.15%)
Protein (26.15%)

Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation nutrition facts and analysis per 21 biscuits (60.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]1.200 mg100 %
Niacin [Vitamin B3]5.000 mg31 %
Pantothenic acid [Vitamin B5]1.250 mg25 %
Vitamin B6 0.500 mg29 %
Folate, DFE
  Folic acid 35 mcg
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 20 mg2 %
Iron 9.00 mg50 %
Magnesium 40 mg10 %
Phosphorus 150 mg12 %
Potassium 180 mg4 %
Sodium 10 mg0 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

Carbohydrates
NutrientAmount DV
Carbohydrate 50.00 g18 %
  Fiber 6.00 g21 %
  Sugars 12.00 g
    Sugars, added 12.00 g24 %
  Net carbs 44 g

Fats and Fatty Acids

Fatty acid by type

Polyunsaturated: 100.00%
Polyunsaturated (100.00%)
NutrientAmount DV
Fat 1.002 g1 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.498 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 4.80 g
Fiber, soluble 1.20 g

Ingredients
Whole grain wheatSugar
GelatinTocopherols (vitamin e) to maintain freshness. vitamins and minerals: reduced iron
Folic acidNiacinamide (vitamin b3)
Thiamin mononitrate (vitamin b1)Calcium pantothenate (vitamin b5)
Pyridoxine hydrochloride (vitamin b6)

Foods related to frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by w diamond group corporation

UPC 4061462405754
Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation contains 210 calories per 60 g serving. This serving contains 1 g of fat, 5 g of protein and 50 g of carbohydrate. The latter is 12 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation contains 0 g of saturated fat and 0 mg of cholesterol per serving. 60 g of Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation contains 0.0 mcg vitamin D as well as 9.00 mg of iron, 20 mg of calcium, 180 mg of potassium. Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation belong to 'Cereal' food category. The UPC for this product is 4061462405754.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandW Diamond Group Corporation
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Frosted shredded wheat sweetened whole grain cereal, frosted shredded wheat by w diamond group corporation by W Diamond Group Corporation nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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