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Frosted flakes of corn by ZUCARITAS

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Nutrition Facts
Portion Size29 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 100mg 4 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 1g 2 %
Calcium 60mg 5 %
Iron 3.6mg 20 %
Potassium 20mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Frosted flakes of corn by ZUCARITAS nutrition facts and analysis per 0.75 cup (29.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.580 mg48 %
Riboflavin [Vitamin B2]0.680 mg52 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.700 mg41 %
Vitamin B12 [Cobalamin]0.90 mcg38 %
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 60.03 mg5 %
Iron 3.60 mg20 %
Potassium 20.01 mg0 %
Sodium 100.05 mg4 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 27.00 g10 %
  Fiber 0.00 g0 %
  Sugars 13.00 g
  Net carbs 27 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Milled cornSugar
Malt flavorContains 2% or less of iodized salt (salt, potassium iodate)
Bht for freshness. vitamins and minerals: calcium carbonateVitamin c (ascorbic acid)
NiacinamideReduced iron
Vitamin e acetateZinc oxide
Vitamin b12Vitamin a palmitate
Vitamin b6 (pyridoxine hydrochloride)Vitamin b1 (thiamin mononitrate)
Vitamin b2 (riboflavin)Folic acid

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Frosted flakes of corn by ZUCARITAS contains 110 calories per 29 g serving. This serving contains 0 g of fat, 1 g of protein and 27 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Frosted flakes of corn by ZUCARITAS contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Frosted flakes of corn by ZUCARITAS contains 15.0 mg vitamin C as well as 3.60 mg of iron, 60.03 mg of calcium, 20 mg of potassium. Frosted flakes of corn by ZUCARITAS belong to 'Cereal' food category. The UPC for this product is 038000109744.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandZUCARITAS
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Frosted flakes of corn by ZUCARITAS nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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