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Foods by Zinc content

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Beef, raw, select, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck7.51 mg Recipe | Diary | Favorites | Compare
Nutrition bar (Zone Perfect Classic Crunch)7.50 mg Recipe | Diary | Favorites | Compare
Formulated bar, mixed flavors, ZONE PERFECT CLASSIC CRUNCH BAR7.50 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Waffle Crisp, Post7.50 mg Recipe | Diary | Favorites | Compare
Babyfood, fortified, junior, with applesauce and bananas, oatmeal, cereal7.50 mg Recipe | Diary | Favorites | Compare
Babyfood, strained, with applesauce and bananas, oatmeal, cereal7.50 mg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, top blade, shoulder clod, chuck7.47 mg Recipe | Diary | Favorites | Compare
Spices, cardamom7.47 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, Denver Cut, boneless, under blade center steak, chuck7.47 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib7.46 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, all grades, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib7.46 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, large end (ribs 6-9), rib7.46 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin7.44 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, chuck eye Country-Style ribs7.44 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Crispy Hexagons7.43 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, inside skirt steak, plate7.43 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin filet, loin7.41 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round7.41 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck7.40 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, separable lean only, blade, shoulder7.39 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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