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cereals ready-to-eat

Cereals ready-to-eat, RALSTON Crispy Hexagons

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Nutrition Facts
Portion Size100 g
Amount Per Portion379
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.3g 2 %
Sodium 517mg 22 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 1.5g 5 %
   Sugar 14g
Protein 5.9g 12 %
Vitamin D 8.6mcg 43 %
Calcium 8mg 1 %
Iron 28mg 156 %
Potassium 224mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereals ready-to-eat, RALSTON Crispy Hexagons nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1256.00 mcg140 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 63.00 mcg
  Cryptoxanthin, beta 53.00 mcg
  Lycopene 0.00 mcg
  Retinol 1248.00 mcg
Thiamin [Vitamin B1]1.810 mg151 %
Riboflavin [Vitamin B2]2.052 mg158 %
Niacin [Vitamin B3]24.138 mg151 %
Pantothenic acid [Vitamin B5]0.230 mg5 %
Vitamin B6 2.414 mg142 %
Vitamin B12 [Cobalamin]7.24 mcg302 %
Vitamin C [Ascorbic acid]20.7 mg23 %
Vitamin D 8.60 mcg43 %
  Vitamin D3 8.60 mcg
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Tocopherol, alpha 0.05 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.06 mg
  Tocotrienol, alpha 0.12 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.21 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 8.00 mg1 %
Copper 0.13 mg14 %
Iron 27.93 mg155 %
Magnesium 16.00 mg4 %
Manganese 0.653 mg28 %
Phosphorus 63.00 mg5 %
Potassium 224.00 mg5 %
Selenium 2.20 mcg4 %
Sodium 517.00 mg22 %
Zinc 7.43 mg68 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.94 g12 %
  Alanine 0.466 g
  Arginine 0.300 g
  Aspartic acid 0.878 g
  Cystine 0.113 g
  Glutamic acid 1.394 g
  Glycine 0.274 g
  Histidine 0.163 g14 %
  Isoleucine 0.263 g17 %
  Leucine 0.799 g23 %
  Lysine 0.134 g4 %
  Methionine 0.134 g
  Phenylalanine 0.374 g
  Proline 0.569 g
  Serine 0.304 g
  Threonine 0.250 g15 %
  Tryptophan 0.067 g16 %
  Tyrosine 0.186 g
  Valine 0.340 g17 %
  Phenylalanine + Tyrosine 0.56 g21 %
  Methionine + Cysteine 0.134 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 86.78 g32 %
  Fiber 1.50 g5 %
  Sugars 13.79 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 13.74 g
  Net carbs 85.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.950 g1 %
  Saturated fatty acids 0.263 g1 %
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.233 g
    Octadecanoic acid 0.030 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.193 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.193 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.350 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.337 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 2.26 g
Water 4.07 g

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Cereals ready-to-eat, RALSTON Crispy Hexagons contains 379 calories per 100 g serving. This serving contains 1 g of fat, 5.9 g of protein and 87 g of carbohydrate. The latter is 14 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Cereals ready-to-eat, RALSTON Crispy Hexagons contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1256.00 mcg vitamin A, 20.7 mg vitamin C, 8.60 mcg vitamin D as well as 27.93 mg of iron, 8.00 mg of calcium, 224 mg of potassium. Cereals ready-to-eat, RALSTON Crispy Hexagons belong to 'Breakfast Cereals' food category.
Food properties
SourceUSDA Standard reference
CategoryBreakfast Cereals
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Cereals ready-to-eat, RALSTON Crispy Hexagons nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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