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Foods by Zinc content

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Beef, braised, cooked, all grades, trimmed to 0" fat, separable lean only, point half, brisket7.39 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak7.38 mg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak7.36 mg Recipe | Diary | Favorites | Compare
Beef, roast7.33 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, Denver Cut, boneless, under blade center steak, chuck7.32 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL7.30 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder7.30 mg Recipe | Diary | Favorites | Compare
Chicken, simmered, cooked, all classes, heart7.30 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak7.30 mg Recipe | Diary | Favorites | Compare
Seeds, paste, sesame butter7.29 mg Recipe | Diary | Favorites | Compare
Wheat bran7.27 mg Recipe | Diary | Favorites | Compare
Crustaceans, moist heat, cooked, mixed species, spiny lobster7.27 mg Recipe | Diary | Favorites | Compare
Wheat bran, crude7.27 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean and fat, boneless, chuck eye steak7.26 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean and fat, steak, tip side, knuckle, round7.25 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean and fat, inside skirt steak, plate7.23 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, choice, trimmed to 0" fat, separable lean and fat, flat half, brisket7.23 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, boneless, ribeye filet7.21 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, outside skirt, boneless, plate steak7.20 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, ribeye filet7.19 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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