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Foods by Zinc content

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Cereal (Quaker Oatmeal Squares)7.18 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Oatmeal Squares, QUAKER7.18 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, separable lean and fat, chuck eye roll, imported, New Zealand7.18 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares7.18 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak7.17 mg Recipe | Diary | Favorites | Compare
Seeds, roasted and toasted, whole, sesame seeds7.16 mg Recipe | Diary | Favorites | Compare
Beef, pan-browned, cooked, crumbles, 97% lean meat / 3% fat, ground7.15 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (Muscle Milk)7.14 mg Recipe | Diary | Favorites | Compare
Nutritional powder mix (EAS Whey Protein Powder)7.14 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER7.14 mg Recipe | Diary | Favorites | Compare
Protein supplement, powder, Muscle Milk, milk based7.14 mg Recipe | Diary | Favorites | Compare
Beverages, EAS whey protein powder, ABBOTT7.14 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean and fat, boneless, short ribs, chuck7.13 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin7.12 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, outside skirt, boneless, plate steak7.12 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye roast7.12 mg Recipe | Diary | Favorites | Compare
Egg, dried, yolk7.11 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin7.11 mg Recipe | Diary | Favorites | Compare
Spices, dried, basil7.10 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 1/8" fat, separable lean and fat, boneless, top sirloin cap steak, loin7.09 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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