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Foods by Zinc content

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Food Name Zinc ▼Select
Beef, roasted, cooked, choice, trimmed to 0" fat, separable lean and fat, large end (ribs 6-9), rib5.76 mg
Beef, braised, cooked, separable lean only, brisket navel end, imported, New Zealand5.76 mg
Pork, raw, liver, variety meats and by-products, fresh5.76 mg
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin petite roast/filet5.76 mg
Beef, not further speficied5.75 mg
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean only, steak, top sirloin5.75 mg
Beef, raw, select, trimmed to 0" fat, separable lean and fat , steak, tip side, knuckle, round5.74 mg
Beef, lean only eaten, with sauce, barbecued, shortribs5.74 mg
Nutrition bar (South Beach Living Meal Bar)5.73 mg
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, small end (ribs 10-12), rib5.73 mg
Nutrition bar (Slim Fast Original Meal Bar)5.73 mg
Formulated bar, milk chocolate peanut, SLIM-FAST OPTIMA meal bar5.73 mg
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean only, arm, shoulder5.73 mg
Lamb, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, blade, shoulder5.72 mg
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, outside skirt steak, plate5.72 mg
Beef, raw, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak5.72 mg
Lamb, braised, cooked, separable lean only, neck chops, imported, New Zealand5.72 mg
Beef, raw, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast5.72 mg
Veal, roasted, cooked, separable lean only, blade, shoulder5.72 mg
Lamb, broiled, cooked, choice, trimmed to 1/4" fat, separable lean and fat, whole (arm and blade), shoulder5.72 mg
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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