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Foods by Zinc content

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Egg, glucose reduced, stabilized, dried, whole5.71 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin5.71 mg Recipe | Diary | Favorites | Compare
Oatmeal cereal with fruit, toddler, instant, dry, baby food5.70 mg Recipe | Diary | Favorites | Compare
Infant formula, not reconstituted, powder, NEXT STEP PROSOBEE, MEAD JOHNSON5.70 mg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, PROSOBEE LIPIL, NEXT STEP, MEAD JOHNSON5.70 mg Recipe | Diary | Favorites | Compare
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit5.70 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, with ARA and DHA, Toddler transitions, Soy, ENFAGROW, ENFAMIL, MEAD JOHNSON5.70 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin5.70 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet5.69 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib5.69 mg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck5.68 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round5.68 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet5.67 mg Recipe | Diary | Favorites | Compare
Crustaceans, raw, mixed species, spiny lobster5.67 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak5.67 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast5.67 mg Recipe | Diary | Favorites | Compare
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round5.65 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin5.65 mg Recipe | Diary | Favorites | Compare
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin5.65 mg Recipe | Diary | Favorites | Compare
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib5.65 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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