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Foods by Zinc content

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Food Name Zinc ▼Select
Egg, glucose reduced, stabilized, dried, whole5.71 mg
Beef, broiled, cooked, all grades, trimmed to 0" fat, separable lean only, steak, top sirloin5.71 mg
Infant formula, with ARA and DHA, powder, PROSOBEE LIPIL, NEXT STEP, MEAD JOHNSON5.70 mg
Infant formula, powder, with ARA and DHA, Toddler transitions, Soy, ENFAGROW, ENFAMIL, MEAD JOHNSON5.70 mg
Babyfood, toddler fortified, instant, dry, oatmeal cereal with fruit5.70 mg
Oatmeal cereal with fruit, toddler, instant, dry, baby food5.70 mg
Beef, broiled, cooked, select, trimmed to 0" fat, separable lean only, steak, top sirloin5.70 mg
Infant formula, not reconstituted, powder, NEXT STEP PROSOBEE, MEAD JOHNSON5.70 mg
Beef, grilled, cooked, all grades, trimmed to 1/8" fat, separable lean only, boneless, top loin filet5.69 mg
Beef, broiled, cooked, select, trimmed to 1/8" fat, separable lean only, small end (ribs 10-12), rib5.69 mg
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean and fat, steak, bottom round, outside round, round5.68 mg
Beef, raw, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck5.68 mg
Beef, raw, all grades, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak/roast5.67 mg
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, boneless, top loin filet5.67 mg
Beef, raw, all grades, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak5.67 mg
Crustaceans, raw, mixed species, spiny lobster5.67 mg
Beef, roasted, cooked, choice, trimmed to 1/8" fat, separable lean and fat, large end (ribs 6-9), rib5.65 mg
Beef, raw, select, trimmed to 0" fat, separable lean and fat, steak, tip center, knuckle, round5.65 mg
Beef, grilled, cooked, choice, trimmed to 1/8" fat, separable lean only, boneless, top sirloin cap steak, loin5.65 mg
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, tenderloin steak, loin5.65 mg
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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