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Foods by Zinc content

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Seeds, with salt added, oil roasted, sunflower seed kernels5.21 mg Recipe | Diary | Favorites | Compare
Beef, lean and fat eaten, cooked, not specified as to cut5.21 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, boneless separable lean only, flat half, brisket5.21 mg Recipe | Diary | Favorites | Compare
Beef steak, lean and fat eaten, not specified as to cooking method5.21 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, choice, trimmed to 0" fat, separable lean and fat, steak, top sirloin5.21 mg Recipe | Diary | Favorites | Compare
Infant formula, powder, with iron, ENFAMIL, MEAD JOHNSON5.20 mg Recipe | Diary | Favorites | Compare
Infant formula, with ARA and DHA, powder, with iron, Infant, ENFAMIL, MEAD JOHNSON5.20 mg Recipe | Diary | Favorites | Compare
Veal, braised, cooked, pancreas, variety meats and by-products5.20 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, all grades, trimmed to 1/8" fat, separable lean and fat, top round steak, round5.20 mg Recipe | Diary | Favorites | Compare
Game meat, pan-broiled, cooked, ground, deer5.20 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, COCOA PEBBLES, POST5.20 mg Recipe | Diary | Favorites | Compare
Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh5.20 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Froot Loops)5.20 mg Recipe | Diary | Favorites | Compare
Cereal (Post Cocoa Pebbles)5.20 mg Recipe | Diary | Favorites | Compare
Spices, dill seed5.20 mg Recipe | Diary | Favorites | Compare
Beef, raw, all grades, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast/filet, loin5.20 mg Recipe | Diary | Favorites | Compare
Beef, broiled, cooked, prime, trimmed to 1/8" fat, separable lean and fat, whole (ribs 6-12), rib5.19 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Froot Loops Marshmallow)5.19 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Crispix)5.19 mg Recipe | Diary | Favorites | Compare
Beef, raw, choice, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast/filet, loin5.19 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Zinc are per 100 g of each product.
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Foods by Zinc content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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