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cereal

Cereal (Kellogg's Crispix)

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Nutrition Facts
Portion Size100 g
Amount Per Portion378
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.2g 1 %
Sodium 660mg 29 %
Total Carbohydrate 87g 32 %
   Dietary Fiber 1g 4 %
   Sugar 13g
Protein 6.6g 13 %
Vitamin D 3.5mcg 18 %
Calcium 9mg 1 %
Iron 28mg 156 %
Potassium 71mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cereal (Kellogg's Crispix) nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 494.00 mcg55 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 39.00 mcg
  Cryptoxanthin, beta 34.00 mcg
  Lutein + zeaxanthin 196.00 mcg
  Lycopene 0.00 mcg
  Retinol 489.00 mcg
Thiamin [Vitamin B1]1.800 mg150 %
Riboflavin [Vitamin B2]2.040 mg157 %
Niacin [Vitamin B3]24.100 mg151 %
Vitamin B6 2.410 mg142 %
Vitamin B12 [Cobalamin]6.19 mcg258 %
  Vitamin B12, added 6.19 mcg
Folate, DFE [Vitamin B9]1629.00 mcg407 %
  Folate, food 19.00 mcg
  Folic acid 947.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 3.50 mcg18 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 6.0 mg1 %

Minerals
NutrientAmount DV
Calcium 9.00 mg1 %
Copper 0.20 mg22 %
Iron 28.00 mg156 %
Magnesium 13.00 mg3 %
Phosphorus 45.00 mg4 %
Potassium 71.00 mg2 %
Selenium 12.40 mcg23 %
Sodium 660.00 mg29 %
Zinc 5.19 mg47 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.59 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 87.19 g32 %
  Fiber 1.00 g4 %
  Sugars 12.80 g
  Net carbs 86.19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.800 g1 %
  Saturated fatty acids 0.200 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.176 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.200 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.197 g
  Polyunsaturated fatty acids 0.300 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.264 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.036 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 3.00 g

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Cereal (Kellogg's Crispix) contains 378 calories per 100 g serving. This serving contains 0.8 g of fat, 6.6 g of protein and 87 g of carbohydrate. The latter is 13 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cereal (Kellogg's Crispix) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Kellogg's Crispix) contains 494.00 mcg vitamin A, 21.0 mg vitamin C, 3.50 mcg vitamin D as well as 28.00 mg of iron, 9.00 mg of calcium, 71 mg of potassium. Cereal (Kellogg's Crispix) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryReady-to-eat cereal, lower sugar (=<21.2g/100g)
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Cereal (Kellogg's Crispix) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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