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Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	233
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 5g	25 %

Cholesterol 100mg	33 %

Sodium 60mg	3 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 27g	54 %

Vitamin D 1.1mcg	6 %

Calcium 25mg	2 %

Iron 1.9mg	11 %

Potassium 318mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.526 mg	44 %
Riboflavin [Vitamin B2]	0.388 mg	30 %
Niacin [Vitamin B3]	3.935 mg	25 %
Pantothenic acid [Vitamin B5]	1.367 mg	27 %
Vitamin B6	0.470 mg	28 %
Vitamin B12 [Cobalamin]	0.90 mcg	38 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.00 mcg	0 %
Folate, food	0.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.10 mcg	6 %
Vitamin D3	1.10 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	1 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.11 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	3.5 mg
Choline	108.7 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	25.00 mg	2 %
Copper	0.14 mg	16 %
Iron	1.85 mg	10 %
Magnesium	24.00 mg	6 %
Manganese	0.013 mg	1 %
Phosphorus	217.00 mg	17 %
Potassium	318.00 mg	7 %
Selenium	45.00 mcg	82 %
Sodium	60.00 mg	3 %
Zinc	5.20 mg	47 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	26.57 g	53 %
Alanine	1.560 g
Arginine	1.768 g
Aspartic acid	2.600 g
Cystine	0.307 g
Glutamic acid	4.243 g
Glycine	1.197 g
Histidine	1.148 g	100 %
Hydroxyproline	0.068 g
Isoleucine	1.308 g	84 %
Leucine	2.264 g	66 %
Lysine	2.465 g	79 %
Methionine	0.732 g
Phenylalanine	1.117 g
Proline	1.074 g
Serine	1.149 g
Threonine	1.193 g	73 %
Tryptophan	0.280 g	69 %
Tyrosine	1.011 g
Valine	1.389 g	71 %
Phenylalanine + Tyrosine	2.128 g	79 %
Methionine + Cysteine	0.732 g	47 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	1.21 g	24.18

Nutrient

Amount

13.200 g

17 %

5.023 g

25 %

0.000 g

0.014 g

Docosanoic acid

0.000 g

0.011 g

Eicosanoic acid

0.024 g

Heptadecanoic acid

0.037 g

3.051 g

0.000 g

1.716 g

0.000 g

Pentadecanoic acid

0.002 g

0.168 g

6.199 g

Cis-octadecenoic acid

5.708 g

0.000 g

0.097 g

Heptadecenoic acid

0.000 g

0.333 g

5.770 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

0.062 g

1.402 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.049 g

Linoleic acid n-6 (LA)

1.16 g

0.000 g

Eicosadienoic acid

0.007 g

0.000 g

0.094 g

1.204 g

0.000 g

0.048 g

Trans,trans-octadecadienoic acid

0.040 g

0.102 g

Fatty acids, total trans-monoenoic

0.062 g

Fatty acids, total trans-polyenoic

0.040 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.00 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.85 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	58.00 g

Foods related to pork, braised, cooked, separable lean only, blade (steaks), (boston butt), shoulder, fresh

Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 233 calories per 100 g serving. This serving contains 13 g of fat, 27 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 5 g of saturated fat and 100 mg of cholesterol per serving. 100 g of Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.10 mcg vitamin D as well as 1.85 mg of iron, 25.00 mg of calcium, 318 mg of potassium. Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh belong to 'Pork Products' food category.

Food properties
Source	USDA Standard reference
Category	Pork Products

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Pork, braised, cooked, separable lean only, blade (steaks), (Boston butt), shoulder, fresh nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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