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Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Yeast extract spread100 g185delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion185
Calories
% Daily Value *
Total Fat 0.9g 1 %
Sodium 3380mg 147 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 6.5g 23 %
   Sugar 1.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 4mg 22 %
Potassium 2100mg 45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]23.375 mg1948 %
Riboflavin [Vitamin B2]17.5 mg1346 %
Niacin [Vitamin B3]127.5 mg797 %
Pantothenic acid [Vitamin B5]4.6 mg92 %
Vitamin B6 0 mg0 %
Vitamin B12 [Cobalamin]0.5 mcg21 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]5881 mcg1470 %
  Folate, food 793 mcg
  Folic acid 2993 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K1 [Phylloquinone]0 mcg
Choline 65.1 mg12 %

Minerals
NutrientAmount DV
Calcium 67 mg5 %
Copper 0.24 mg27 %
Iron 4.04 mg22 %
Magnesium 180 mg43 %
Manganese 0.261 mg11 %
Phosphorus 104 mg8 %
Potassium 2100 mg45 %
Selenium 27.6 mcg50 %
Sodium 3380 mg147 %
Zinc 4.19 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.88 g48 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.42 g7 %
  Fiber 6.5 g23 %
  Starch 0 g
  Sugars 1.6 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 1.6 g
    Sucrose 0 g
  Net carbs 13.92 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.9 g1 %
  Saturated fatty acids 0 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 13.9 g
Caffeine 0 mg
Theobromine 0 mg
Water 40.9 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify the item and weight in grams or ounces in the search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favorites, recipes, custom foods, food details and search result pages.
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Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for the recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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