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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Peppers, freeze-dried, red, sweet100 g314delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving314
Calories
% Daily Value *
Total Fat 3g 4 %
   Saturated Fat 0.4g 2 %
Sodium 193mg 8 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 21g 75 %
   Sugar 41g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 134mg 10 %
Iron 10.4mg 58 %
Potassium 3170mg 67 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE229 mcg57 %
    Folate, food229 mcg
    Folic acid0 mcg
Niacin7.4 mg46 %
Pantothenic acid0.488 mg10 %
Riboflavin1.2 mg92 %
Thiamin1.2 mg100 %
Vitamin A, RAE3863 mcg429 %
    Carotene, alpha6931 mcg
    Carotene, beta42891 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin5799 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B62.223 mg171 %
Vitamin C1900 mg2111 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)4 mg18 %
    Vitamin E, added0 mg
    Tocopherol, alpha4 mg
Vitamin K114.2 mcg95 %

Minerals
NutrientAmount DV
Calcium, Ca134 mg10 %
Copper, Cu1.389 mg154 %
Iron, Fe10.4 mg58 %
Magnesium, Mg188 mg47 %
Manganese, Mn1.897 mg82 %
Phosphorus, P327 mg47 %
Potassium, K3170 mg67 %
Selenium, Se3.7 mcg7 %
Sodium, Na193 mg8 %
Zinc, Zn2.41 mg22 %

Proteins and Aminoacids
NutrientAmount DV
Protein17.9 g36 %
  Alanine0.733 g
  Arginine0.859 g
  Aspartic acid2.558 g
  Cystine0.344 g
  Glutamic acid2.363 g
  Glycine0.662 g
  Histidine0.364 g52 %
  Isoleucine0.579 g41 %
  Leucine0.937 g34 %
  Lysine0.796 g38 %
  Methionine0.215 g
  Phenylalanine0.553 g
  Proline0.779 g
  Serine0.719 g
  Threonine0.659 g63 %
  Tryptophan0.229 g82 %
  Tyrosine0.372 g
  Valine0.756 g42 %
  Phenylalanine + Tyrosine0.925 g53 %
  Methionine + Cysteine0.215 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.7 g25 %
Fiber21.3 g76 %
Sugars40.77 g
Net carbs47.4 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat3 g4 %
  Saturated fatty acids0.447 g2 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0.002 g
    Hexadecanoic acid0.331 g
    Hexanoic acid0 g
    Octadecanoic acid0.105 g
    Octanoic acid0 g
    Tetradecanoic acid0.009 g
  Monounsaturated fatty acids0.202 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.181 g
  Polyunsaturated fatty acids1.607 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.462 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.145 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash8.4 g
Caffeine0 mg
Theobromine0 mg
Water2 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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