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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Whale, dried (Alaska Native), meat, beluga100 g327delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion327
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.2g 6 %
Cholesterol 122mg 41 %
Sodium 220mg 10 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 70g 140 %
Vitamin D mcg N/A
Calcium 22mg 2 %
Iron 72.35mg 402 %
Potassium 800mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.519 mg40 %
Niacin [Vitamin B3]15.2 mg95 %
Pantothenic acid [Vitamin B5]1.68 mg34 %
Vitamin B6 0.131 mg10 %
Vitamin B12 [Cobalamin]7.31 mcg305 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10 mcg2 %
  Folate, food 10 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.27 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.27 mg
  Tocopherol, beta 0 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0 mg
Vitamin K 0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 1.3 mcg
Betaine 23.8 mg
Choline 131.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 22 mg2 %
Copper, Cu 0.32 mg36 %
Iron, Fe 72.35 mg402 %
Magnesium, Mg 63 mg16 %
Manganese, Mn 0.13 mg6 %
Phosphorus, P 549 mg78 %
Potassium, K 800 mg17 %
Selenium, Se 103 mcg187 %
Sodium, Na 220 mg10 %
Zinc, Zn 7.8 mg71 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 69.86 g140 %
  Alanine 4.268 g
  Arginine 3.838 g
  Aspartic acid 5.841 g
  Cystine 0.419 g
  Glutamic acid 9.595 g
  Glycine 4.079 g
  Histidine 2.999 g428 %
  Isoleucine 2.684 g192 %
  Leucine 5.778 g212 %
  Lysine 6.313 g301 %
  Methionine 1.353 g
  Phenylalanine 2.947 g
  Proline 3.481 g
  Serine 2.422 g
  Threonine 2.726 g260 %
  Tryptophan 0.797 g285 %
  Tyrosine 1.887 g
  Valine 2.81 g154 %
  Phenylalanine + Tyrosine 4.834 g276 %
  Methionine + Cysteine 1.353 g129 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Starch 0 g
  Sugars 0 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.19 g0.01 g0.07

NutrientAmount DV
Fat 5.34 g7 %
  Saturated fatty acids 1.204 g6 %
    Decanoic acid 0 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.027 g
    Hexadecanoic acid 0.698 g
    Octadecanoic acid 0.2 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.027 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.246 g
  Monounsaturated fatty acids 3.345 g
    Docosenoic acid 0.239 g
    Eicosenoic acid 0.638 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 1.091 g
    Octadecenoic acid 1.33 g
    Pentadecenoic acid 0.013 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.319 g
    Cis,cis-eicosadienoic n-6 acid 0.013 g
    Docosahexaenoic n-3 acid (DHA) 0.09 g
    Docosapentaenoic n-3 acid (DPA) 0.04 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.06 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic acid 0.047 g
    Octadecatetraenoic acid 0.013 g
    Octadecatrienoic acid 0.027 g
    Uncosapentaenoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 122 mg41 %
Phytosterols 0 mg

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.69 g
Caffeine 0 mg
Theobromine 0 mg
Water 22.39 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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