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Recipe nameMeal
Number of servings1
Final weight, g

Seeds, partially defatted, sunflower seed flour100 g326delete


Nutrition Facts
Portion Size100 g
Amount Per Portion326
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
Protein 48g 96 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 6.6mg 37 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]3.187 mg266 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]7.313 mg46 %
Pantothenic acid [Vitamin B5]6.595 mg132 %
Vitamin B6 0.753 mg44 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]222 mcg56 %
  Folate, food 222 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0 mcg0 %

NutrientAmount DV
Calcium, Ca 114 mg9 %
Copper, Cu 1.71 mg190 %
Iron, Fe 6.62 mg37 %
Magnesium, Mg 346 mg82 %
Manganese, Mn 1.975 mg86 %
Phosphorus, P 689 mg55 %
Potassium, K 67 mg1 %
Selenium, Se 58.2 mcg106 %
Sodium, Na 3 mg0 %
Zinc, Zn 4.95 mg45 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 48.06 g96 %
  Alanine 2.358 g
  Arginine 5.069 g
  Aspartic acid 5.16 g
  Cystine 0.952 g
  Glutamic acid 11.77 g
  Glycine 3.083 g
  Histidine 1.333 g117 %
  Isoleucine 2.403 g155 %
  Leucine 3.5 g102 %
  Lysine 1.977 g64 %
  Methionine 1.043 g
  Phenylalanine 2.466 g
  Proline 2.494 g
  Serine 2.267 g
  Threonine 1.959 g120 %
  Tryptophan 0.735 g180 %
  Tyrosine 1.406 g
  Valine 2.775 g142 %
  Phenylalanine + Tyrosine 3.872 g144 %
  Methionine + Cysteine 1.043 g67 %

NutrientAmount DV
Carbohydrate 35.83 g13 %
  Fiber 5.2 g19 %
  Net carbs 30.63 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.61 g2 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.252 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.249 g
  Polyunsaturated fatty acids 0.87 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.868 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.04 g
Water 7.47 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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