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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Seeds, partially defatted, sunflower seed flour100 g326delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.1g 0 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.2g 19 %
Protein 48g 96 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 6.62mg 37 %
Potassium 67mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]3.187 mg266 %
Riboflavin [Vitamin B2]0.266 mg20 %
Niacin [Vitamin B3]7.313 mg46 %
Pantothenic acid [Vitamin B5]6.595 mg132 %
Vitamin B6 0.753 mg58 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]222 mcg56 %
  Folate, food 222 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]1.3 mg1 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 114 mg9 %
Copper, Cu 1.713 mg190 %
Iron, Fe 6.62 mg37 %
Magnesium, Mg 346 mg86 %
Manganese, Mn 1.975 mg86 %
Phosphorus, P 689 mg98 %
Potassium, K 67 mg1 %
Selenium, Se 58.2 mcg106 %
Sodium, Na 3 mg0 %
Zinc, Zn 4.95 mg45 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 48.06 g96 %
  Alanine 2.358 g
  Arginine 5.069 g
  Aspartic acid 5.16 g
  Cystine 0.952 g
  Glutamic acid 11.77 g
  Glycine 3.083 g
  Histidine 1.333 g190 %
  Isoleucine 2.403 g172 %
  Leucine 3.5 g128 %
  Lysine 1.977 g94 %
  Methionine 1.043 g
  Phenylalanine 2.466 g
  Proline 2.494 g
  Serine 2.267 g
  Threonine 1.959 g187 %
  Tryptophan 0.735 g262 %
  Tyrosine 1.406 g
  Valine 2.775 g152 %
  Phenylalanine + Tyrosine 3.872 g221 %
  Methionine + Cysteine 1.043 g99 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.83 g13 %
  Fiber 5.2 g19 %
  Net carbs 30.63 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 1.61 g2 %
  Saturated fatty acids 0.138 g1 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.059 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.252 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.249 g
  Polyunsaturated fatty acids 0.87 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0.868 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 7.04 g
Water 7.47 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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