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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, dried, marjoram100 g271delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving271
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 0.5g 2 %
Sodium 77mg 3 %
Total Carbohydrate 61g 22 %
   Dietary Fiber 40g 143 %
   Sugar 4.1g
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 1990mg 153 %
Iron 82.71mg 460 %
Potassium 1522mg 32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline43.6 mg
Folate, DFE274 mcg68 %
    Folate, food274 mcg
    Folic acid0 mcg
Niacin4.12 mg26 %
Riboflavin0.316 mg24 %
Thiamin0.289 mg24 %
Vitamin A, RAE403 mcg45 %
    Carotene, alpha0 mcg
    Carotene, beta4806 mcg
    Cryptoxanthin, beta70 mcg
    Lutein + zeaxanthin1895 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.19 mg92 %
Vitamin C51.4 mg57 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)1.69 mg8 %
    Vitamin E, added0 mg
    Tocopherol, alpha1.69 mg
Vitamin K621.7 mcg518 %

Minerals
NutrientAmount DV
Calcium, Ca1990 mg153 %
Copper, Cu1.133 mg126 %
Iron, Fe82.71 mg460 %
Magnesium, Mg346 mg86 %
Manganese, Mn5.433 mg236 %
Phosphorus, P306 mg44 %
Potassium, K1522 mg32 %
Selenium, Se4.5 mcg8 %
Sodium, Na77 mg3 %
Zinc, Zn3.6 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein12.66 g25 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate60.56 g22 %
Fiber40.3 g144 %
Sugars4.09 g
Net carbs20.26 g

Fats and Fatty Acids

Meal, fatty acids by type
NutrientAmount DV
Fat7.04 g9 %
  Saturated fatty acids0.529 g3 %
    Butanoic acid0 g
    Decanoic acid0 g
    Dodecanoic acid0 g
    Hexadecanoic acid0.294 g
    Hexanoic acid0 g
    Octadecanoic acid0.235 g
    Octanoic acid0 g
    Tetradecanoic acid0 g
  Monounsaturated fatty acids0.94 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Hexadecenoic acid0 g
    Octadecenoic acid0.94 g
  Polyunsaturated fatty acids4.405 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid1.175 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid3.23 g
  Fatty acids, total trans0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols60 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash12.1 g
Caffeine0 mg
Theobromine0 mg
Water7.64 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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