* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Cereal (Post Golden Crisp) contains 380 calories per 100 g serving. This serving contains 1.7 g of fat, 5.5 g of protein and 90 g of carbohydrate. The latter is 54 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Cereal (Post Golden Crisp) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Cereal (Post Golden Crisp) contains 832.00 mcg vitamin A, 0.0 mg vitamin C, 7.40 mcg vitamin D as well as 6.70 mg of iron, 15.00 mg of calcium, 176 mg of potassium. Cereal (Post Golden Crisp) belong to 'Ready-to-eat cereal, higher sugar (>21.2g/100g)' food category.
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Cereal (Post Golden Crisp) nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
