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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Lamb, raw, liver, variety meats and by-products100 g139delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 371mg 124 %
Sodium 70mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 7.37mg 41 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 7391 mcg821 %
  Retinol 7391 mcg
Thiamin [Vitamin B1]0.34 mg28 %
Riboflavin [Vitamin B2]3.63 mg279 %
Niacin [Vitamin B3]16.11 mg101 %
Pantothenic acid [Vitamin B5]6.13 mg123 %
Vitamin B6 0.9 mg69 %
Vitamin B12 [Cobalamin]90.05 mcg3752 %
Folate, DFE [Vitamin B9]230 mcg58 %
  Folate, food 230 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 7 mg1 %
Copper, Cu 6.979 mg775 %
Iron, Fe 7.37 mg41 %
Magnesium, Mg 19 mg5 %
Manganese, Mn 0.184 mg8 %
Phosphorus, P 364 mg52 %
Potassium, K 313 mg7 %
Selenium, Se 82.4 mcg150 %
Sodium, Na 70 mg3 %
Zinc, Zn 4.66 mg42 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 20.38 g41 %
  Alanine 1.022 g
  Arginine 1.143 g
  Aspartic acid 1.758 g
  Cystine 0.214 g
  Glutamic acid 2.198 g
  Glycine 0.985 g
  Histidine 0.479 g68 %
  Isoleucine 0.878 g63 %
  Leucine 1.665 g61 %
  Lysine 1.102 g52 %
  Methionine 0.442 g
  Phenylalanine 0.91 g
  Proline 0.974 g
  Serine 0.878 g
  Threonine 0.882 g84 %
  Tryptophan 0.236 g84 %
  Tyrosine 0.727 g
  Valine 1.122 g62 %
  Phenylalanine + Tyrosine 1.637 g94 %
  Methionine + Cysteine 0.442 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.78 g1 %
  Fiber 0 g0 %
  Net carbs 1.78 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5.02 g6 %
  Saturated fatty acids 1.94 g10 %
    Hexadecanoic acid 0.68 g
    Octadecanoic acid 1.12 g
    Tetradecanoic acid 0.05 g
  Monounsaturated fatty acids 1.05 g
    Hexadecenoic acid 0.13 g
    Octadecenoic acid 0.92 g
  Polyunsaturated fatty acids 0.75 g
    Eicosatetraenoic acid 0.36 g
    Octadecadienoic acid 0.32 g
    Octadecatrienoic acid 0.07 g

Sterols
NutrientAmount DV
Cholesterol 371 mg124 %

Other
NutrientAmount DV
Ash 1.44 g
Water 71.37 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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