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lamb

Lamb, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.9g 10 %
Cholesterol 371mg 124 %
Sodium 70mg 3 %
Total Carbohydrate 1.8g 1 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 7mg 1 %
Iron 7.4mg 41 %
Potassium 313mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, liver, variety meats and by-products, calories by source


Lamb, raw, liver, variety meats and by-products, percentiles
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Lamb, raw, liver, variety meats and by-products nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 7391.00 mcg821 %
  Retinol 7391.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]3.630 mg279 %
Niacin [Vitamin B3]16.110 mg101 %
Pantothenic acid [Vitamin B5]6.130 mg123 %
Vitamin B6 0.900 mg53 %
Vitamin B12 [Cobalamin]90.05 mcg3752 %
Folate, DFE [Vitamin B9]230.00 mcg58 %
  Folate, food 230.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 7.00 mg1 %
Copper, Cu 6.98 mg776 %
Iron, Fe 7.37 mg41 %
Magnesium, Mg 19.00 mg5 %
Manganese, Mn 0.184 mg8 %
Phosphorus, P 364.00 mg29 %
Potassium, K 313.00 mg7 %
Selenium, Se 82.40 mcg150 %
Sodium, Na 70.00 mg3 %
Zinc, Zn 4.66 mg42 %

Proteins and Aminoacids
Lamb, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 20.38 g41 %
  Alanine 1.022 g
  Arginine 1.143 g
  Aspartic acid 1.758 g
  Cystine 0.214 g
  Glutamic acid 2.198 g
  Glycine 0.985 g
  Histidine 0.479 g42 %
  Isoleucine 0.878 g57 %
  Leucine 1.665 g49 %
  Lysine 1.102 g36 %
  Methionine 0.442 g
  Phenylalanine 0.910 g
  Proline 0.974 g
  Serine 0.878 g
  Threonine 0.882 g54 %
  Tryptophan 0.236 g58 %
  Tyrosine 0.727 g
  Valine 1.122 g57 %
  Phenylalanine + Tyrosine 1.637 g61 %
  Methionine + Cysteine 0.442 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.78 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.78 g

Fats and Fatty Acids
Lamb, raw, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 5.020 g6 %
  Saturated fatty acids 1.940 g10 %
    Hexadecanoic acid 0.680 g
    Octadecanoic acid 1.120 g
    Tetradecanoic acid 0.050 g
  Monounsaturated fatty acids 1.050 g
    Hexadecenoic acid 0.130 g
    Octadecenoic acid 0.920 g
  Polyunsaturated fatty acids 0.750 g
    Eicosatetraenoic acid 0.360 g
    Octadecadienoic acid 0.320 g
    Octadecatrienoic acid 0.070 g

Sterols
NutrientAmount DV
Cholesterol 371.00 mg124 %

Other
NutrientAmount DV
Ash 1.44 g
Water 71.37 g

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Lamb, raw, liver, variety meats and by-products contains 139 calories per 100 g serving. This serving contains 5 g of fat, 20 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, variety meats and by-products contains 1.9 g of saturated fat and 371 mg of cholesterol per serving. 100 g of Lamb, raw, liver, variety meats and by-products contains 7391.00 mcg vitamin A, 4.0 mg vitamin C as well as 7.37 mg of iron, 7.00 mg of calcium, 313 mg of potassium. Lamb, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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