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Lamb, raw, liver, variety meats and by-products
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|Portion Size||100 g|
|Amount Per Portion||139|
|% Daily Value *|
|Total Fat 5g
| Saturated Fat 1.9g
|Total Carbohydrate 1.8g
| Dietary Fiber 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Lamb, raw, liver, variety meats and by-products nutrition facts and analysis per 100 g
|Calcium, Ca ||7.00 mg||1 %|
|Copper, Cu ||6.98 mg||776 %|
|Iron, Fe ||7.37 mg||41 %|
|Magnesium, Mg ||19.00 mg||5 %|
|Manganese, Mn ||0.184 mg||8 %|
|Phosphorus, P ||364.00 mg||29 %|
|Potassium, K ||313.00 mg||7 %|
|Selenium, Se ||82.40 mcg||150 %|
|Sodium, Na ||70.00 mg||3 %|
|Zinc, Zn ||4.66 mg||42 %|
|Ash ||1.44 g|
|Water ||71.37 g|
Foods related to lamb, raw, liver, variety meats and by-products
|Lamb, raw, liver, variety meats and by-products contains 139 calories per 100 g serving. This serving contains 5 g of fat, 20 g of protein and 1.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, variety meats and by-products contains 1.9 g of saturated fat and 371 mg of cholesterol per serving. 100 g of Lamb, raw, liver, variety meats and by-products contains 7391.00 mcg vitamin A, 4.0 mg vitamin C as well as 7.37 mg of iron, 7.00 mg of calcium, 313 mg of potassium. Lamb, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category. |
Lamb, raw, liver, variety meats and by-products nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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