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lamb

Lamb, raw, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 96mg 32 %
Sodium 44mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
Protein 4.5g 9 %
Calcium 3.7mg 0 %
Iron 1.8mg 10 %
Potassium 79mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, kidneys, variety meats and by-products, calories by source


Lamb, raw, kidneys, variety meats and by-products, percentiles
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Lamb, raw, kidneys, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.93 mcg3 %
  Retinol 26.93 mcg
Thiamin [Vitamin B1]0.176 mg15 %
Riboflavin [Vitamin B2]0.635 mg49 %
Niacin [Vitamin B3]2.129 mg13 %
Pantothenic acid [Vitamin B5]1.196 mg24 %
Vitamin B6 0.062 mg4 %
Vitamin B12 [Cobalamin]14.86 mcg619 %
Folate, DFE [Vitamin B9]7.94 mcg2 %
  Folate, food 7.94 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.1 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 3.69 mg0 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.81 mg10 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.033 mg1 %
Phosphorus, P 69.74 mg6 %
Potassium, K 78.53 mg2 %
Selenium, Se 35.98 mcg65 %
Sodium, Na 44.23 mg2 %
Zinc, Zn 0.64 mg6 %

Proteins and Aminoacids
Lamb, raw, kidneys, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.46 g9 %
  Alanine 0.242 g
  Arginine 0.257 g
  Aspartic acid 0.384 g
  Cystine 0.051 g
  Glutamic acid 0.484 g
  Glycine 0.259 g
  Histidine 0.112 g10 %
  Isoleucine 0.177 g11 %
  Leucine 0.335 g10 %
  Lysine 0.289 g9 %
  Methionine 0.090 g
  Phenylalanine 0.207 g
  Proline 0.228 g
  Serine 0.208 g
  Threonine 0.210 g13 %
  Tryptophan 0.060 g15 %
  Tyrosine 0.157 g
  Valine 0.262 g13 %
  Phenylalanine + Tyrosine 0.364 g14 %
  Methionine + Cysteine 0.090 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.23 g

Fats and Fatty Acids
Lamb, raw, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 0.836 g1 %
  Saturated fatty acids 0.284 g1 %
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.119 g
    Octadecanoic acid 0.147 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.179 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 0.156 g
  Polyunsaturated fatty acids 0.156 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.040 g
    Octadecadienoic acid 0.060 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 95.54 mg32 %

Other
NutrientAmount DV
Ash 0.36 g
Water 22.46 g

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Lamb, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.8 g of fat, 4.5 g of protein and 0.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, kidneys, variety meats and by-products contains 0.3 g of saturated fat and 96 mg of cholesterol per serving. 28.35 g of Lamb, raw, kidneys, variety meats and by-products contains 26.93 mcg vitamin A, 3.1 mg vitamin C as well as 1.81 mg of iron, 3.69 mg of calcium, 79 mg of potassium. Lamb, raw, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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