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lamb

Lamb, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 105mg 35 %
Sodium 20mg 1 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 5.8g 12 %
Vitamin D mcg N/A
Calcium 1.98mg 0 %
Iron 2.09mg 12 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, liver, variety meats and by-products, percentiles
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Lamb, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2095.35 mcg233 %
  Retinol 2095.35 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]1.029 mg79 %
Niacin [Vitamin B3]4.567 mg29 %
Pantothenic acid [Vitamin B5]1.738 mg35 %
Vitamin B6 0.255 mg20 %
Vitamin B12 [Cobalamin]25.53 mcg1064 %
Folate, DFE [Vitamin B9]65.20 mcg16 %
  Folate, food 65.20 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 1.979 mg220 %
Iron, Fe 2.09 mg12 %
Magnesium, Mg 5.39 mg1 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 103.19 mg15 %
Potassium, K 88.74 mg2 %
Selenium, Se 23.4 mcg43 %
Sodium, Na 19.84 mg1 %
Zinc, Zn 1.32 mg12 %

Proteins and Aminoacids
Lamb, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 5.78 g12 %
  Alanine 0.290 g
  Arginine 0.324 g
  Aspartic acid 0.498 g
  Cystine 0.061 g
  Glutamic acid 0.623 g
  Glycine 0.279 g
  Histidine 0.136 g19 %
  Isoleucine 0.249 g18 %
  Leucine 0.472 g17 %
  Lysine 0.312 g15 %
  Methionine 0.125 g
  Phenylalanine 0.258 g
  Proline 0.276 g
  Serine 0.249 g
  Threonine 0.250 g24 %
  Tryptophan 0.067 g24 %
  Tyrosine 0.206 g
  Valine 0.318 g17 %
  Phenylalanine + Tyrosine 0.464 g27 %
  Methionine + Cysteine 0.125 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.50 g0 %
  Fiber 0.0 g0 %
  Net carbs 0.5 g

Fats and Fatty Acids
Lamb, raw, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 1.42 g2 %
  Saturated fatty acids 0.550 g3 %
    Hexadecanoic acid 0.193 g
    Octadecanoic acid 0.318 g
    Tetradecanoic acid 0.014 g
  Monounsaturated fatty acids 0.298 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 0.261 g
  Polyunsaturated fatty acids 0.213 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 0.091 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 105.18 mg35 %

Other
NutrientAmount DV
Ash 0.41 g
Water 20.23 g

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Lamb, raw, liver, variety meats and by-products contains 39 calories per 28.35 g serving. One serving contains 1.4 g of fat, 5.8 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, variety meats and by-products contains 0.6 g of saturated fat and 105 mg of cholesterol per serving. 28.35 g of Lamb, raw, liver, variety meats and by-products contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 2.09 mg of iron, 1.98 mg of calcium and 89 mg of potassium. Lamb, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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