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veal

Veal, raw, liver, variety meats and by-products

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Nutrition Facts
Portion Size113 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 5.5g 7 %
   Saturated Fat 1.8g 9 %
Cholesterol 377mg 126 %
Sodium 87mg 4 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D mcg N/A
Calcium 5.65mg 0 %
Iron 7.23mg 40 %
Potassium 348mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Veal, raw, liver, variety meats and by-products, calories by source


Veal, raw, liver, variety meats and by-products, percentiles
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Veal, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13228.91 mcg1470 %
  Carotene, alpha 14.69 mcg
  Carotene, beta 12.43 mcg
  Cryptoxanthin, beta 12.43 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13226.65 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]2.757 mg212 %
Niacin [Vitamin B3]11.922 mg75 %
Pantothenic acid [Vitamin B5]6.853 mg137 %
Vitamin B6 1.081 mg83 %
Vitamin B12 [Cobalamin]67.63 mcg2818 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]141.25 mcg35 %
  Folate, food 141.25 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin E (alpha-tocopherol) 0.42 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.0 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 8.6 mg
Choline 350.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 13.407 mg1490 %
Iron, Fe 7.23 mg40 %
Magnesium, Mg 22.60 mg6 %
Manganese, Mn 0.288 mg13 %
Phosphorus, P 428.27 mg61 %
Potassium, K 348.04 mg7 %
Selenium, Se 25.7 mcg47 %
Sodium, Na 87.01 mg4 %
Zinc, Zn 13.58 mg123 %

Proteins and Aminoacids
Veal, raw, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 22.52 g45 %
  Alanine 1.532 g
  Arginine 1.579 g
  Aspartic acid 2.309 g
  Cystine 0.420 g
  Glutamic acid 3.097 g
  Glycine 1.965 g
  Histidine 0.712 g102 %
  Hydroxyproline 0.113 g
  Isoleucine 1.094 g78 %
  Leucine 2.153 g79 %
  Lysine 1.839 g88 %
  Methionine 0.635 g
  Phenylalanine 1.236 g
  Proline 1.410 g
  Serine 1.109 g
  Threonine 0.986 g94 %
  Tryptophan 0.310 g111 %
  Tyrosine 0.896 g
  Valine 1.433 g79 %
  Phenylalanine + Tyrosine 2.132 g122 %
  Methionine + Cysteine 0.635 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.29 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.29 g

Fats and Fatty Acids
Veal, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.60 g20.13

NutrientAmount DV
Fat 5.48 g7 %
  Saturated fatty acids 1.763 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.042 g
    Hexadecanoic acid 0.720 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.931 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetradecanoic acid 0.053 g
  Monounsaturated fatty acids 1.094 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.015 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 0.967 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.937 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.014 g
    Linoleic acid n-6 (LA) 0.58 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.301 g
    Octadecadienoic acid 0.584 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g
  Fatty acids, total trans 0.243 g

Sterols
NutrientAmount DV
Cholesterol 377.42 mg126 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.11 g

Foods related to veal, raw, liver, variety meats and by-products

 
 
 
 
 
Veal, raw, liver, variety meats and by-products contains 158 calories per 113 g serving. One serving contains 5.5 g of fat, 23 g of protein and 3.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, liver, variety meats and by-products contains 1.8 g of saturated fat and 377 mg of cholesterol per serving. 113 g of Veal, raw, liver, variety meats and by-products contains IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 7.23 mg of iron, 5.65 mg of calcium and 348 mg of potassium. Veal, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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