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veal

Veal, raw, liver, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving140
Calories
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.6g 8 %
Cholesterol 334mg 111 %
Sodium 77mg 3 %
Total Carbohydrate 2.9g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 5.00mg 0 %
Iron 6.40mg 36 %
Potassium 308mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, raw, liver, variety meats and by-products, calories by source


Veal, raw, liver, variety meats and by-products, percentiles
Badges: low carb

Veal, raw, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine7.6 mg
Choline310.0 mg
Folate, DFE125.00 mcg31 %
    Folate, food125.00 mcg
    Folic acid0.00 mcg
Niacin10.550 mg66 %
Pantothenic acid6.065 mg121 %
Riboflavin2.440 mg188 %
Thiamin0.173 mg14 %
Vitamin A, RAE11707.00 mcg1301 %
    Carotene, alpha13.00 mcg
    Carotene, beta11.00 mcg
    Cryptoxanthin, beta11.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol11705.00 mcg
Vitamin B1259.85 mcg2494 %
    Vitamin B12, added0.00 mcg
Vitamin B60.957 mg74 %
Vitamin C0.7 mg1 %
Vitamin E (alpha-tocopherol)0.37 mg2 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.37 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.9 mcg1 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca5.00 mg0 %
Copper, Cu11.865 mg1318 %
Iron, Fe6.40 mg36 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.255 mg11 %
Phosphorus, P379.00 mg54 %
Potassium, K308.00 mg7 %
Selenium, Se22.7 mcg41 %
Sodium, Na77.00 mg3 %
Zinc, Zn12.02 mg109 %

Proteins and Aminoacids
NutrientAmount DV
Protein19.93 g40 %
  Alanine1.356 g
  Arginine1.397 g
  Aspartic acid2.043 g
  Cystine0.372 g
  Glutamic acid2.741 g
  Glycine1.739 g
  Histidine0.630 g90 %
  Hydroxyproline0.100 g
  Isoleucine0.968 g69 %
  Leucine1.905 g70 %
  Lysine1.627 g77 %
  Methionine0.562 g
  Phenylalanine1.094 g
  Proline1.248 g
  Serine0.981 g
  Threonine0.873 g83 %
  Tryptophan0.274 g98 %
  Tyrosine0.793 g
  Valine1.268 g70 %
  Phenylalanine + Tyrosine1.887 g108 %
  Methionine + Cysteine0.562 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.91 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs2.91 g

Fats and Fatty Acids

Veal, raw, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.54 g17.90

NutrientAmount DV
Fat4.85 g6 %
  Saturated fatty acids1.560 g8 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.004 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.037 g
    Hexadecanoic acid0.637 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.824 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.012 g
    Tetradecanoic acid0.047 g
  Monounsaturated fatty acids0.968 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.013 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.082 g
    Octadecenoic acid0.856 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids0.829 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Cis,cis-eicosadienoic n-6 acid0.012 g
    Cis,cis-octadecadienoic n-6 acid0.517 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.266 g
    Octadecadienoic acid0.517 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.035 g
  Fatty acids, total trans0.215 g

Sterols
NutrientAmount DV
Cholesterol334.00 mg111 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.42 g
Caffeine0.00 mg
Theobromine0.00 mg
Water70.89 g

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Veal, raw, liver, variety meats and by-products contains 140 calories per 100 g serving. One serving contains 4.9 g of fat, 20 g of protein and 2.9 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, liver, variety meats and by-products contains 1.6 g of saturated fat and 334 mg of cholesterol per serving. 100 g of Veal, raw, liver, variety meats and by-products contains 39056.00 IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 6.40 mg of iron, 5.00 mg of calcium and 308 mg of potassium. Veal, raw, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Veal, raw, liver, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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