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veal

Veal, raw, heart, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion31
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 29mg 10 %
Sodium 22mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 1.4mg 0 %
Iron 1.2mg 7 %
Potassium 74mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, heart, variety meats and by-products, calories by source


Veal, raw, heart, variety meats and by-products, percentiles
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Veal, raw, heart, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.147 mg12 %
Riboflavin [Vitamin B2]0.284 mg22 %
Niacin [Vitamin B3]1.814 mg11 %
Pantothenic acid [Vitamin B5]0.788 mg16 %
Vitamin B6 0.122 mg9 %
Vitamin B12 [Cobalamin]3.90 mcg162 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.3 mg3 %

Minerals
NutrientAmount DV
Calcium, Ca 1.42 mg0 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.20 mg7 %
Magnesium, Mg 5.10 mg1 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 59.82 mg9 %
Potassium, K 73.99 mg2 %
Selenium, Se 9.44 mcg17 %
Sodium, Na 21.83 mg1 %
Zinc, Zn 0.42 mg4 %

Proteins and Aminoacids
Veal, raw, heart, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.87 g10 %
  Alanine 0.302 g
  Arginine 0.302 g
  Aspartic acid 0.452 g
  Cystine 0.052 g
  Glutamic acid 0.703 g
  Glycine 0.266 g
  Histidine 0.131 g19 %
  Isoleucine 0.233 g17 %
  Leucine 0.382 g14 %
  Lysine 0.419 g20 %
  Methionine 0.111 g
  Phenylalanine 0.211 g
  Proline 0.226 g
  Serine 0.226 g
  Threonine 0.215 g20 %
  Tryptophan 0.052 g19 %
  Tyrosine 0.160 g
  Valine 0.255 g14 %
  Phenylalanine + Tyrosine 0.371 g21 %
  Methionine + Cysteine 0.111 g11 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.02 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.02 g

Fats and Fatty Acids
Veal, raw, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 1.128 g1 %
  Saturated fatty acids 0.303 g2 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.136 g
    Octadecanoic acid 0.133 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 0.238 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.207 g
  Polyunsaturated fatty acids 0.298 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.009 g
    Eicosatetraenoic acid 0.068 g
    Octadecadienoic acid 0.201 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 29.48 mg10 %

Other
NutrientAmount DV
Ash 0.30 g
Water 22.03 g

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Veal, raw, heart, variety meats and by-products contains 31 calories per 28.35 g serving. This serving contains 1.1 g of fat, 4.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, heart, variety meats and by-products contains 0.3 g of saturated fat and 29 mg of cholesterol per serving. 28.35 g of Veal, raw, heart, variety meats and by-products contains IU vitamin A, 2.3 mg of vitamin C and mcg of vitamin D as well as 1.20 mg of iron, 1.42 mg of calcium and 74 mg of potassium. Veal, raw, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, heart, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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