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veal

Veal, raw, tongue, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion37
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.7g 4 %
Cholesterol 18mg 6 %
Sodium 23mg 1 %
Total Carbohydrate 0.5g 0 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Vitamin D mcg N/A
Calcium 2mg 0 %
Iron 0.8mg 4 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, tongue, variety meats and by-products, calories by source


Veal, raw, tongue, variety meats and by-products, percentiles

Veal, raw, tongue, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.116 mg9 %
Niacin [Vitamin B3]0.629 mg4 %
Pantothenic acid [Vitamin B5]0.340 mg7 %
Vitamin B6 0.054 mg4 %
Vitamin B12 [Cobalamin]1.73 mcg72 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 1.98 mg0 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 45.08 mg6 %
Potassium, K 76.83 mg2 %
Selenium, Se 1.98 mcg4 %
Sodium, Na 23.25 mg1 %
Zinc, Zn 0.75 mg7 %

Proteins and Aminoacids
Veal, raw, tongue, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.87 g10 %
  Alanine 0.272 g
  Arginine 0.285 g
  Aspartic acid 0.414 g
  Cystine 0.048 g
  Glutamic acid 0.661 g
  Glycine 0.286 g
  Histidine 0.111 g16 %
  Isoleucine 0.209 g15 %
  Leucine 0.351 g13 %
  Lysine 0.358 g17 %
  Methionine 0.100 g
  Phenylalanine 0.192 g
  Proline 0.230 g
  Serine 0.181 g
  Threonine 0.196 g19 %
  Tryptophan 0.052 g19 %
  Tyrosine 0.146 g
  Valine 0.223 g12 %
  Phenylalanine + Tyrosine 0.338 g19 %
  Methionine + Cysteine 0.100 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.54 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.54 g

Fats and Fatty Acids
Veal, raw, tongue, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 1.554 g2 %
  Saturated fatty acids 0.666 g3 %
  Monounsaturated fatty acids 0.712 g
    Octadecenoic acid 0.632 g
  Polyunsaturated fatty acids 0.088 g
    Octadecadienoic acid 0.057 g

Sterols
NutrientAmount DV
Cholesterol 17.58 mg6 %

Other
NutrientAmount DV
Ash 0.25 g
Water 21.13 g

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Veal, raw, tongue, variety meats and by-products contains 37 calories per 28.35 g serving. This serving contains 1.6 g of fat, 4.9 g of protein and 0.5 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, tongue, variety meats and by-products contains 0.7 g of saturated fat and 18 mg of cholesterol per serving. 28.35 g of Veal, raw, tongue, variety meats and by-products contains IU vitamin A, 1.4 mg of vitamin C and mcg of vitamin D as well as 0.77 mg of iron, 1.98 mg of calcium and 77 mg of potassium. Veal, raw, tongue, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, tongue, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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