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veal

Veal, raw, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion28
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 103mg 34 %
Sodium 50mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
Protein 4.5g 9 %
Vitamin D mcg N/A
Calcium 3.1mg 0 %
Iron 1mg 6 %
Potassium 77mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, raw, kidneys, variety meats and by-products, calories by source


Veal, raw, kidneys, variety meats and by-products, percentiles
Badges: low carb

Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 26.08 mcg3 %
  Retinol 26.08 mcg
Thiamin [Vitamin B1]0.091 mg8 %
Riboflavin [Vitamin B2]0.539 mg41 %
Niacin [Vitamin B3]1.982 mg12 %
Pantothenic acid [Vitamin B5]0.936 mg19 %
Vitamin B6 0.105 mg8 %
Vitamin B12 [Cobalamin]7.99 mcg333 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 3.12 mg0 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 4.54 mg1 %
Manganese, Mn 0.023 mg1 %
Phosphorus, P 68.32 mg10 %
Potassium, K 77.11 mg2 %
Selenium, Se 22.68 mcg41 %
Sodium, Na 50.46 mg2 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
Veal, raw, kidneys, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.47 g9 %
  Alanine 0.236 g
  Arginine 0.275 g
  Aspartic acid 0.386 g
  Cystine 0.050 g
  Glutamic acid 0.415 g
  Glycine 0.264 g
  Histidine 0.108 g15 %
  Isoleucine 0.190 g14 %
  Leucine 0.362 g13 %
  Lysine 0.297 g14 %
  Methionine 0.094 g
  Phenylalanine 0.212 g
  Proline 0.219 g
  Serine 0.195 g
  Threonine 0.204 g19 %
  Tryptophan 0.057 g20 %
  Tyrosine 0.171 g
  Valine 0.236 g13 %
  Phenylalanine + Tyrosine 0.383 g22 %
  Methionine + Cysteine 0.094 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.24 g

Fats and Fatty Acids
Veal, raw, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 0.885 g1 %
  Saturated fatty acids 0.272 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.147 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.099 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 0.193 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 0.167 g
  Polyunsaturated fatty acids 0.176 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.014 g
    Eicosatetraenoic acid 0.051 g
    Octadecadienoic acid 0.085 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 103.19 mg34 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Water 22.42 g

Foods related to veal, raw, kidneys, variety meats and by-products

 
 
 
 
 
Veal, raw, kidneys, variety meats and by-products contains 28 calories per 28.35 g serving. This serving contains 0.9 g of fat, 4.5 g of protein and 0.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, kidneys, variety meats and by-products contains 0.3 g of saturated fat and 103 mg of cholesterol per serving. 28.35 g of Veal, raw, kidneys, variety meats and by-products contains IU vitamin A, 1.4 mg of vitamin C and mcg of vitamin D as well as 0.95 mg of iron, 3.12 mg of calcium and 77 mg of potassium. Veal, raw, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, kidneys, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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