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veal

Veal, raw, brain, variety meats and by-products

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 2.3g 3 %
   Saturated Fat 0.5g 2 %
Cholesterol 451mg 150 %
Sodium 36mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2.9g 6 %
Vitamin D mcg N/A
Calcium 2.8mg 0 %
Iron 0.6mg 3 %
Potassium 89mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Veal, raw, brain, variety meats and by-products, percentiles
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.037 mg3 %
Riboflavin [Vitamin B2]0.074 mg6 %
Niacin [Vitamin B3]1.219 mg8 %
Pantothenic acid [Vitamin B5]0.771 mg15 %
Vitamin B6 0.079 mg6 %
Vitamin B12 [Cobalamin]3.46 mcg144 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.0 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 2.83 mg0 %
Copper, Cu 0.062 mg7 %
Iron, Fe 0.60 mg3 %
Magnesium, Mg 3.97 mg1 %
Manganese, Mn 0.010 mg0 %
Phosphorus, P 77.68 mg11 %
Potassium, K 89.30 mg2 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 36.00 mg2 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Veal, raw, brain, variety meats and by-products, amino acids
NutrientAmount DV
Protein 2.93 g6 %
  Alanine 0.151 g
  Arginine 0.160 g
  Aspartic acid 0.248 g
  Cystine 0.031 g
  Glutamic acid 0.350 g
  Glycine 0.128 g
  Histidine 0.073 g10 %
  Isoleucine 0.119 g8 %
  Leucine 0.226 g8 %
  Lysine 0.181 g9 %
  Methionine 0.064 g
  Phenylalanine 0.154 g
  Proline 0.121 g
  Serine 0.150 g
  Threonine 0.145 g14 %
  Tryptophan 0.029 g10 %
  Tyrosine 0.113 g
  Valine 0.139 g8 %
  Phenylalanine + Tyrosine 0.267 g15 %
  Methionine + Cysteine 0.064 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, raw, brain, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 2.33 g3 %
  Saturated fatty acids 0.541 g3 %
  Monounsaturated fatty acids 0.465 g
    Octadecenoic acid 0.371 g
  Polyunsaturated fatty acids 0.269 g
    Octadecadienoic acid 0.006 g

Sterols
NutrientAmount DV
Cholesterol 450.76 mg150 %

Other
NutrientAmount DV
Ash 0.39 g
Water 22.62 g

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Veal, raw, brain, variety meats and by-products contains 33 calories per 28.35 g serving. This serving contains 2.3 g of fat, 2.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, raw, brain, variety meats and by-products contains 0.5 g of saturated fat and 451 mg of cholesterol per serving. 28.35 g of Veal, raw, brain, variety meats and by-products contains IU vitamin A, 4.0 mg of vitamin C and mcg of vitamin D as well as 0.60 mg of iron, 2.83 mg of calcium and 89 mg of potassium. Veal, raw, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, raw, brain, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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