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lamb

Lamb, raw, heart, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion35
Calories
% Daily Value *
Total Fat 1.6g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 38mg 13 %
Sodium 25mg 1 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 4.7g 9 %
Calcium 1.7mg 0 %
Iron 1.3mg 7 %
Potassium 90mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, heart, variety meats and by-products, calories by source


Lamb, raw, heart, variety meats and by-products, percentiles
Badges: low carb

Lamb, raw, heart, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.281 mg22 %
Niacin [Vitamin B3]1.741 mg11 %
Pantothenic acid [Vitamin B5]0.746 mg15 %
Vitamin B6 0.111 mg7 %
Vitamin B12 [Cobalamin]2.91 mcg121 %
Folate, DFE [Vitamin B9]0.57 mcg0 %
  Folate, food 0.57 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.4 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 1.70 mg0 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.30 mg7 %
Magnesium, Mg 4.82 mg1 %
Manganese, Mn 0.013 mg1 %
Phosphorus, P 49.61 mg4 %
Potassium, K 89.59 mg2 %
Selenium, Se 9.07 mcg16 %
Sodium, Na 25.23 mg1 %
Zinc, Zn 0.53 mg5 %

Proteins and Aminoacids
Lamb, raw, heart, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.67 g9 %
  Alanine 0.284 g
  Arginine 0.305 g
  Aspartic acid 0.402 g
  Cystine 0.039 g
  Glutamic acid 0.596 g
  Glycine 0.225 g
  Histidine 0.107 g9 %
  Isoleucine 0.202 g13 %
  Leucine 0.397 g12 %
  Lysine 0.352 g11 %
  Methionine 0.102 g
  Phenylalanine 0.202 g
  Proline 0.212 g
  Serine 0.180 g
  Threonine 0.220 g13 %
  Tryptophan 0.050 g12 %
  Tyrosine 0.145 g
  Valine 0.232 g12 %
  Phenylalanine + Tyrosine 0.347 g13 %
  Methionine + Cysteine 0.102 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.06 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.06 g

Fats and Fatty Acids
Lamb, raw, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.610 g2 %
  Saturated fatty acids 0.638 g3 %
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 0.244 g
    Octadecanoic acid 0.329 g
    Tetradecanoic acid 0.037 g
  Monounsaturated fatty acids 0.454 g
    Docosenoic acid 0.011 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 0.391 g
  Polyunsaturated fatty acids 0.156 g
    Docosahexaenoic n-3 acid (DHA) 0.009 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.011 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 0.068 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 38.27 mg13 %

Other
NutrientAmount DV
Ash 0.26 g
Water 21.75 g

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Lamb, raw, heart, variety meats and by-products contains 35 calories per 28.35 g serving. This serving contains 1.6 g of fat, 4.7 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, heart, variety meats and by-products contains 0.6 g of saturated fat and 38 mg of cholesterol per serving. 28.35 g of Lamb, raw, heart, variety meats and by-products contains 0.00 mcg vitamin A, 1.4 mg vitamin C as well as 1.30 mg of iron, 1.70 mg of calcium, 90 mg of potassium. Lamb, raw, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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