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lamb

Lamb, raw, spleen, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion29
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 71mg 24 %
Sodium 24mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.9g 10 %
Calcium 2.6mg 0 %
Iron 12mg 67 %
Potassium 101mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, spleen, variety meats and by-products, calories by source


Lamb, raw, spleen, variety meats and by-products, percentiles
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Lamb, raw, spleen, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]2.238 mg14 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]1.51 mcg63 %
Folate, DFE [Vitamin B9]1.13 mcg0 %
  Folate, food 1.13 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.5 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 2.55 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 11.88 mg66 %
Magnesium, Mg 5.95 mg1 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 79.38 mg6 %
Potassium, K 101.49 mg2 %
Selenium, Se 9.19 mcg17 %
Sodium, Na 23.81 mg1 %
Zinc, Zn 0.81 mg7 %

Proteins and Aminoacids
Lamb, raw, spleen, variety meats and by-products, amino acids
NutrientAmount DV
Protein 4.88 g10 %
  Alanine 0.315 g
  Arginine 0.308 g
  Aspartic acid 0.423 g
  Cystine 0.062 g
  Glutamic acid 0.568 g
  Glycine 0.317 g
  Histidine 0.162 g14 %
  Isoleucine 0.309 g20 %
  Leucine 0.434 g13 %
  Lysine 0.378 g12 %
  Methionine 0.093 g
  Phenylalanine 0.222 g
  Proline 0.272 g
  Serine 0.213 g
  Threonine 0.199 g12 %
  Tryptophan 0.054 g13 %
  Tyrosine 0.142 g
  Valine 0.318 g16 %
  Phenylalanine + Tyrosine 0.364 g14 %
  Methionine + Cysteine 0.093 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, spleen, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 0.879 g1 %
  Saturated fatty acids 0.292 g1 %
  Monounsaturated fatty acids 0.230 g
  Polyunsaturated fatty acids 0.065 g

Sterols
NutrientAmount DV
Cholesterol 70.88 mg24 %

Other
NutrientAmount DV
Ash 0.37 g
Water 22.16 g

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Lamb, raw, spleen, variety meats and by-products contains 29 calories per 28.35 g serving. This serving contains 0.9 g of fat, 4.9 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, spleen, variety meats and by-products contains 0.3 g of saturated fat and 71 mg of cholesterol per serving. 28.35 g of Lamb, raw, spleen, variety meats and by-products contains 0.00 mcg vitamin A, 6.5 mg vitamin C as well as 11.88 mg of iron, 2.55 mg of calcium, 101 mg of potassium. Lamb, raw, spleen, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, spleen, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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