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lamb

Lamb, raw, mechanically separated, variety meats and by-products

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 3.3g 16 %
Cholesterol 60mg 20 %
Sodium 17mg 1 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 4.2g 8 %
Calcium 46mg 4 %
Iron 1.7mg 9 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, mechanically separated, variety meats and by-products nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.722 mg5 %
Vitamin B6 0.031 mg2 %
Vitamin B12 [Cobalamin]0.73 mcg30 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg

Minerals
NutrientAmount DV
Calcium 45.93 mg4 %
Copper 0.02 mg2 %
Iron 1.67 mg9 %
Magnesium 5.10 mg1 %
Manganese 0.003 mg0 %
Phosphorus 95.54 mg8 %
Potassium 81.65 mg2 %
Selenium 5.70 mcg10 %
Sodium 16.73 mg1 %
Zinc 1.05 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.24 g8 %
  Arginine 0.301 g
  Histidine 0.149 g13 %
  Isoleucine 0.238 g15 %
  Leucine 0.323 g9 %
  Lysine 0.323 g10 %
  Methionine 0.119 g
  Phenylalanine 0.166 g
  Threonine 0.149 g9 %
  Valine 0.204 g10 %
  Phenylalanine + Tyrosine 0.166 g6 %
  Methionine + Cysteine 0.119 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.674 g9 %
  Saturated fatty acids 3.342 g17 %
  Monounsaturated fatty acids 2.396 g
  Polyunsaturated fatty acids 0.215 g

Sterols
NutrientAmount DV
Cholesterol 60.39 mg20 %

Other
NutrientAmount DV
Ash 0.34 g
Water 16.64 g

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Lamb, raw, mechanically separated, variety meats and by-products contains 78 calories per 28.35 g serving. This serving contains 6.7 g of fat, 4.2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, mechanically separated, variety meats and by-products contains 3.3 g of saturated fat and 60 mg of cholesterol per serving. 28.35 g of Lamb, raw, mechanically separated, variety meats and by-products contains 0.00 mcg vitamin A as well as 1.67 mg of iron, 45.93 mg of calcium, 82 mg of potassium. Lamb, raw, mechanically separated, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, mechanically separated, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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